While crying at the out-of-shape figure, I have to eat more meat and try to give my baby enough nutrition. This is the helplessness of pregnant mothers.

Is there a good thing in the world that eating meat does not make you fat?

Yes, as long as you eat the right meat, you can help control your weight!

Choose meat with low fat content.

It is reasonable to be picky about food after pregnancy. It is not a crime not to eat fat, but it is good for your health. Control your weight, stay away from cardiovascular diseases ... Good baby, good for you!

Tenderloin, chicken and duck meat, beef and fish are all better choices. If the pregnant mother is getting fat seriously, you can peel the chicken and duck meat before cooking, and remove the fat from the pork and beef.

Recommended recipe: Steamed small yellow croaker

Materials:

300g of small yellow croaker, 0g of long pepper 1 0g, 6g of ginger, 6g of onion, 0/teaspoon of salt/kloc-0, soy sauce 1 tablespoon, and proper amount of oil.

Practice:

Step 1: Wash the onion and ginger and cut them into shreds.

Step 2: Wash the long pepper and cut it into rings for later use.

Step 3: Clean the small yellow croaker, then evenly spread a little salt on the fish and leave it for about 10 minute.

Step 4: Put the salted small yellow croaker in a dish and pour it with soy sauce.

Step 5: Spread the fish with shredded ginger and steam it in water.

Step 6: Steam the small yellow croaker in water and take it out.

Step 7: Sprinkle with shredded onion and long pepper rings.

Cooking instead of frying

Although the fried and braised meat dishes taste particularly fragrant, they are full of oil!

Not only is it easy to get fat, but it is also not conducive to blood lipid management during pregnancy.

A healthy way to eat meat is to cook it, or wrap it in egg white and soak it in water. If it is too light, you might as well start with the sauce.

Recommended recipe: chicken breast salad

Materials:

Chicken breast 1 small piece, 2 pieces of cabbage, half root of cucumber, half root of carrot, half root of corn and proper amount of black vinegar juice.

Practice:

Step 1: Boil boiling water, pour olive oil, add salt, and blanch chicken breast in boiling water.

Step 2: Take out the chicken breast, cool it and shred it.

Step 3: Wash the cabbage and shred it.

Step 4: Wash and shred cucumbers, wash and peel carrots, and shred them.

Step 5: break out the corn kernels, blanch them until cooked, and drain the water.

Step 6: Pour the black vinegar into the salad jar, then add the shredded cucumber and carrot.

Step 7: Then add chicken breast and corn kernels; Finally, spread a layer of shredded cabbage.

Step 8: Tighten the bottle cap of the salad tube.

Meat and vegetable collocation

Although pure meat dishes are very enjoyable to eat, it is easy to eat too much meat. It is suggested that you can mix meat and vegetables, which will make you taste good, and the nutrition will be more balanced. The most important thing is to increase your satiety and reduce your meat consumption.

Recommended recipe: beef, chestnut and miscellaneous grains porridge

Materials:

0/50g beef/kloc-,80g chestnut, 4 shiitake mushrooms, 50g millet, 50g glutinous rice, 50g oat, 50g brown rice and a little salt.

Practice:

Step 1: Wash the millet, glutinous rice and brown rice respectively and soak them for one night.

Step 2: Wash the beef and cut it into small pieces.

Step 3: blanch the beef in boiling water to remove the blood and skim the floating foam.

Step 4: cut the chestnuts in half, wash the mushrooms and slice them.

Step 5: Put millet, glutinous rice, brown rice and beef granules into the pot, add 800 ml of water and boil.

Step 6: Then add the sliced mushrooms and chestnuts and simmer for about 1 hour.

Step 7: Add oatmeal until the coarse cereal porridge is soft and glutinous and the beef is cooked and rotten, and add salt.

Step 8: Put the cooked beef, chestnut and miscellaneous grains porridge into a bowl.

Eat less processed meat.

Some jiaozi, meatballs and patties are sold outside. Many of them have added a lot of fat and oil to taste good. Sometimes their fat content will far exceed our imagination.

If you are greedy, you might as well make your own meatballs, which are neither greasy nor safe.

Recommended recipe: steamed small meatballs with yam.

Materials:

Pork tenderloin100g, Chinese yam100g, 5g shredded ginger and a little starch.

Practice:

Step 1: Chop pork tenderloin into paste, add shredded ginger and marinate for 15 minutes.

Step 2: Remove shredded ginger from the marinated meat paste, add a little starch and mix well; Knead the minced meat into small meatballs for later use.

Step 3: Peel the yam, wash it and cut it into small pieces.

Step 4: spread the yam on the bottom of the tray and put small meatballs on it; Put yam meatballs in a steamer and steam them.

Step 5: Take out the steamed yam meatballs.

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(This article comes from: Baidu Baby knows the gas station)

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