I am convinced. To drink three heads of soup to lay the foundation for a healthy heat for the second half of the year! Sanfu is the time of the year when people's body surface qi and blood is the most vigorous, the annual winter disease summer treatment officially began. Once a year, please cherish it! Three-bean soup can be drunk not only before entering the ambush, but also better during the three ambushes, and can be drunk until the summer heat at the latest, and can be drunk twice a week.

The three ambush days in 2018***40 days, of which July 17 is ? into the service? , July 27 for ? Repeat? and August 16 is the ? Last Volt? and August 25th. out of service?

First Volt: July 17 to July 26

Middle Volt: July 27 to August 15

Last Volt: August 16 to August 25

The prescription for the Three Heads Soup comes from the Song Dynasty medical work Zhu's Collected and Examined Prescriptions. It's all made up of food, so it's safe. It's sweetened water and a great tasting herbal tea.

I. Which three beans are in Three Beans Soup?

There are green beans, red beans, black beans, ? three beans? Each has its own merits and harmonizes with each other.

1, black beans have a tonic kidney essence clearing the heat;

2, mung beans have a heat detoxification role;

3, red beans have a heat diuretic swelling effect.

Three beans eaten together is really a good summer snack to prevent heatstroke, clear heat, dampness, and prevent disease. Three head soup in the green beans, red beans have the effect of clearing heat, black beans can strengthen the spleen and tonify the kidney. Green beans are cold things. The addition of black beans has an offsetting effect on the coolness. Therefore, it is also good for people with weak spleen and stomach, especially children and the elderly, to drink this soup.

Thus, the three-head soup not only reduces summer heat, but also activates the spleen and raises humidity. In this way, people with an average constitution who regularly eat a moderate amount of three-head soup will not be adversely affected by the spleen and stomach functions.

Two, drink three beans soup effect

1, dispel fire and summer heat, clear heat and dampness, do not hurt the spleen and stomach

Three beans together if you eat, it is really a relief, clear heat, dampness, prevention of disease of the summer good. Green beans are cold things. The addition of black beans offsets their coldness to some extent. Therefore, it is also good for people with weak spleen and stomach, especially children and the elderly, to drink this soup.

2. Relief from bitter summer:

Once summer arrives, for those who have no appetite and are weak all over, this kind of three-head soup is of great help.

3, eliminate prickly heat:

Children are most prone to prickly heat. The main effect of this soup is to clear heat and strengthen the spleen, which is also very effective for prickly heat, so you don't have to worry about hurting your spleen and stomach by being too cold. As a matter of fact, heat rash not only occurs when you get heat and dampness toxicity, but also all kinds of acne, pimples and eczema.

4, get rid of fire, relieve fatigue, safe summer:

Summer heat and humidity poison will not only bring prickly heat, acne, pimples, eczema, etc., the most important thing is that when it comes to hot days, some people are particularly tired, dizziness and don't want to do anything, the hard work of the ancient summer, the body is not good, really can't stand it. Often cook three head soup to drink, this situation can be quickly relieved.

Three, three-bean soup production method:

Materials: mung beans, red beans, black beans, 20 grams each, rock sugar appropriate amount

Practice:

1, the soybean wash, soak in water for one hour.

2. Put the red beans in the pot, add the right amount of water, roll with high heat, and slowly cook with low heat for about 1 hour. After the soybeans bloom, add the rock sugar and continue to cook for 5 minutes. After cooling, eat the soup and beans together can be. Elderly people, children, bad stomach, you can put brown sugar (brown sugar is mild) instead of rock sugar. Three heads of soup can be drunk twice a week, the best drink during the three volts, the latest can be drunk at the end of the summer.

Four, drink three beans soup precautions:

Drink three head of soup when it is best not to eat ice drinks or ice cream. (If you don't touch iced drinks or ice cream on the day of three volts, even if you don't specialize in treating winter diseases, most of the stubborn cold in your body can get better.)