The fragrant taste of the Dutch beans is the favorite of many people eat Dutch beans, not only can taste the delicious, but also can draw a lot of nutrients. Dutch beans practice is also a variety of different practices have different characteristics, the following article will explain about the practice of Dutch beans, I hope to be able to provide you with some reference.
1, stir-fried Dutch beans
Dutch beans can be used to stir fry, stir-fried Dutch beans should be one of the most simple way to do, stir-fried Dutch beans with the practice of stir frying other vegetables is similar to the first Dutch beans first clean, and then drain the water standby, the pan sprinkled with a bit of vegetable oil, hot after the deal with the Dutch beans Put in the stir-fry, add an appropriate amount of salt, until the Dutch beans fried incense until, stir-fried Dutch beans taste is more refreshing, and high nutritional value.
2, fungus fried Dutch beans
You can also choose to put the root of the fungus, Dutch beans fried together, fungus fried Dutch beans is also a very flavorful practice, first of all, to prepare a good amount of fungus and the right amount of Dutch beans, all of the two in the water soak and clean up after draining the water, and then pour a little bit of vegetable oil inside the pan. Vegetable oil, after the pan is hot, the two will be poured into the stir-fry, stir-fry process must be maintained evenly, and then add a small amount of salt and chicken can be.
3, scrambled eggs with beans
In addition to the above two practices, you can also scramble the beans with eggs, first break the eggs in a bowl, mix well, and then ready to clean the beans, and then put the pan inside the oil, after the pan is hot, pour the eggs in first, scrambled and cut into pieces, and then put the beans a Pour it in, stir fry evenly, the fire should be moderate, and finally sprinkle a little edible salt, until it is fried flavor can be loaded into the plate.
There are many ways to do Dutch beans, in addition to the three practices described above, there are many other ways to do it, no matter what kind of practice is to wash the Dutch beans, as long as you can correctly make the Dutch beans dishes are more delicious.
Stir-fried Dutch beans
Many people like to stir-fry Dutch beans to eat, because stir-fry Dutch beans are relatively easy to make, and the flavor is particularly good, but there are some people who like to eat stir-fry Dutch beans, the specific practice is unknown, the following article will explain in detail about the stir-fry Dutch beans on the specific method.
1, stir-fried Dutch beans to prepare materials
To make stir-fried Dutch beans, first of all to prepare the materials is the key to prepare the right amount of fresh Dutch beans, here must pay attention to ensure that the freshness of the Dutch beans and high quality is very important, if the Dutch are not fresh enough, then fried out of the taste of the Dutch beans is not good, the nutritional value of the Dutch beans is not guaranteed, in addition to the preparation of the fresh Dutch beans, the Dutch beans are not fresh enough, then fried out of the taste of the Dutch beans is not good. There is no guarantee, in addition to preparing fresh Dutch beans, but also to prepare a small amount of seasoning, such as vegetable oil and cooking salt.
2, stir-fried Dutch beans practice
Make stir-fried Dutch beans before, first of all, to soak the Dutch beans in the water, thoroughly clean, and then fish it out to drain the water, the pan inside the ready to put the vegetable oil, the oil is hot, the water will be drained into the Dutch beans to stir-fry, stir-frying process to control the fire, do not use a vigorous, but also to make sure that you do not use a lot of water, and to make sure that you do not use a lot of water, you can not use a lot of water. Control the fire, do not use the fire with the fire can be, and then finally put a little salt, until the Dutch beans fried fried incense can be loaded into the plate to enjoy, the practice of stir-frying Dutch beans, in fact, or relatively easy.
3, stir-fried Dutch beans features
Stir-fried Dutch beans are characterized by a very fragrant, and the color is very nice. In the usual production of stir-fried Dutch beans to use, you can satisfy people's appetite, not only can taste the unique flavor, but also can add a lot of nutrients, especially the plant protein is very high, so in ordinary life we can often make stir-fried Dutch beans dishes to supplement the nutrition, taste delicious, it is best to do it by yourself so that it will be more interesting.
I believe that through the introduction of the above, we should have a corresponding understanding of the practice of stir-frying Dutch beans, if you want to eat this dish and do not know how to start, then you can fully refer to the method described above to make.
Dutch beans have a variety of unique practices, some people like to eat the Dutch beans fried, some people like to eat the Dutch beans cold, if you can make cold Dutch beans, then the flavor is extremely refreshing, very tasty, the following we will talk about the specific methods of cold Dutch beans.
1, cold Dutch beans to prepare materials
The first thing to do to make cold Dutch beans is to prepare the material is the key, to choose the best Dutch beans material, but also to prepare some seasoning, such as, edible salt, vegetable oil, etc., although the production of this dish is prepared by the material is very little, but each material is required to carefully select their own. The reason for this is that only the finest materials can make authentic and delicious coleslaw beans, so I hope that you will make great efforts in choosing the materials.
2, cold Dutch beans practice steps
First of all, the Dutch beans in the water soak clean, this step can not be missing, the surface of the Dutch beans may have some relatively dirty substances, so be sure to wash it clean, clean and drain, and then in the pot inside the pot of half a pot of water to boil, and so the water boil, put the Dutch beans in the pot, and then put the water in the pot, and the water boil, and then the water boil, and then the water boil, and then the water boil, and then the water boil, and then the water boil, and then the water boil, and then the water boil. Later, put the Dutch beans in, hot two minutes or so and then fish up, and finally the preparation of vegetable oil cooking salt and vinegar all poured in, stirred evenly, made a good cold Dutch beans.
3, cold Dutch beans features
cold Dutch beans practice is very simple, as we usually do cold cucumber some similar, and even more simple, although it is very simple to do, but eat the flavor is very good. Usually often make cold Dutch beans to eat, not only can taste a very unique flavor, but also can add a lot of nutrition, especially in improving appetite also has a very good effect, if their appetite is not good, may wish to make this cold Dutch beans to eat.
The practice of cold Dutch beans is relatively simple, if you want to eat this dish, then you can refer to the method described above to make, I hope that through the narrative of this article, can provide some effective reference for everyone in the production of cold Dutch beans.
How to do garlic Dutch beans
Dutch beans are delicious and nutritious, fragrant and delicious, many people have this ingredient as a superior delicious ingredients, which is indeed a rare kind of beans, especially the Dutch beans into garlic Dutch beans, it is very delicious, the following article will explain how to do garlic Dutch beans.
1, garlic holland beans with ingredients
The production of garlic holland beans should be ready to prepare a good fresh amount of holland beans, to prepare the right amount of seasoning, such as soy sauce and garlic, as well as a small amount of vegetable oil and cooking salt. The garlic must be of good quality, because if the garlic is not of good enough quality, then the garlic hollandaise beans will not be authentic enough, and the hollandaise beans must be of good quality, so as to be able to make authentic and delicious garlic hollandaise beans.
2, garlic Dutch beans practice steps
First of all, clean the Dutch beans, it is best to put it in the water to soak for a while, in this case it will be cleaner, and then the preparation of garlic flattened and minced into a crushed standby; in the pot into the vegetable oil, after the oil heated up, will be the Dutch beans into the sauté for a few moments. After the garlic also poured into the stir-fry evenly, and then the preparation of soy sauce and salt also poured in, and finally into a small bowl of water after juicing, can be loaded into the plate.
3, garlic Dutch beans utility characteristics
Garlic Dutch beans is very delicious, and nutritional value is also very high, garlic Dutch beans taste eat up very fragrant, can satisfy our appetite, for foodies is absolutely very like, but also can be very good to warm up our body, because in this dish, it contains a variety of nutrients is more comprehensive. Contains a variety of nutrients more comprehensive, especially the protein content is very high. Not only can it replenish nutrients, it can also be sterilized and anti-inflammatory, and you can also eat it as a health care dish.
The practice of garlic Dutch beans is actually relatively easy, if you usually like to eat Dutch beans, then you can try to make it into a garlic Dutch beans, the production method above can be used as a reference, I hope that this article's explanation can help you.
Extended reading: Dutch beans