Cleansing and Detoxification Methods From the perspective of Traditional Chinese Medicine (TCM) it is a method of eliminating toxins from the body. So how to clean up and detoxify your body? Below I will introduce you to the bowel cleansing detoxification soup, I hope it is useful to you!
Clean bowel detoxification soup
A, return to the round stewed chicken soup
Ingredients: 150 grams of chicken, 30 grams of angelica, cinnamon 100 grams of meat
Practice: the muscle slices, and then add these materials together into the pot, with the fire cooking for 3 hours to take.
Functions: Improve dry and dull skin, so that the skin regains its luster, but also effectively improve the facial spots, reduce pigmentation, the taste of this beauty soup is also very tasty.
Second, mung bean lily soup
Ingredients: 20 grams of mung beans, 20 grams of red beans, 20 grams of lily, sugar.
Practice:
1, the mung beans, red beans and lily soaked in water for half an hour;
2, and then washed, put into the pot, add the right amount of water, with a large fire to boil and then change the fire to cook to the mung beans and red beans cooked rotten;
3, and then add the right amount of sugar can be seasoned.
Functions: whitening, moisturizing skin, detoxification.
Three, caper kale soup
Ingredients: caper 1 bunch chopped, kale 1 bunch chopped, 1 onion chopped, 2 tablespoons of minced ginger, 2 tablespoons of low-salt soy sauce, water, salt, pepper;
Directions: Put all the ingredients into a soup pot, add enough water, boil over high heat, change to low heat and cook for another 20-30 minutes, turn off the heat and add salt, soy sauce and pepper. Add salt, soy sauce and pepper, then pour the soup into a blender and stir well to finish.
Functions: These two main ingredients are rich in thioglucoside, is very effective detoxification ingredients, strong combination of more not to be underestimated.
Four, asparagus soup
Ingredients: asparagus 250 grams chopped, 100 grams of spinach leaves, 4 tablespoons of olive oil, 1 thinly sliced scallion, 4 cups of low-salt chicken broth, red pepper flakes, salt
Method: In a pan, heat 2 tablespoons of olive oil, put the scallion slices and red pepper flakes fried fried, add salt and then set aside on a plate; in a saucepan pour 4 cups of chicken broth and 1 cup of water, add asparagus Bring to a boil, reduce heat and cook for 15 minutes, remove asparagus and place in cool water to cool quickly, then puree asparagus and spinach in a blender at the same time; put the pureed vegetables, asparagus soup, sautéed sliced green onions and chili peppers into a soup pot at the same time, add 2 tablespoons of olive oil, stirring as it cooks and boil, add the right amount of salt, turn off the heat and finish.
Benefits: Asparagus soup without cream is very clear, with spinach and olive oil, can be a good supplement of vitamins A, C, K, and asparagus diuretic function is very conducive to detoxification.
Fifth, black fungus red dates lean pork soup
Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork
Practice: wash the pork and add the black fungus and red dates, stewed in the fire, cooked and eaten.
Functions: can improve the skin dullness and pigmentation, solve the symptoms of qi deficiency and blood stasis, help the body detoxification, so as to achieve the effect of beauty and skin care.
Six, carrot ginger soup
Ingredients: 2 tablespoons of olive oil, 1 onion cut into small pieces, 1 tablespoon of minced garlic, 2 tablespoons of minced peeled ginger, 1 kg of carrots peeled and diced, 1 potato peeled and diced, 6 cups of chicken broth, pine nuts, low-fat yogurt, honey, pepper;
Method: In a saucepan on a low heat, heat the olive oil, add the onion and a pinch of salt Stir-fry until the color starts to get caramelized, add the minced garlic and ginger and continue to sauté for 2 minutes, then add the carrots and potatoes, pour in the chicken broth, cover and cook for 15-20 minutes and then cease the fire, pour the soup into a blender and puree it well and then serve it in small bowls with the yogurt, honey and pepper, sprinkle with the pine nuts and finish.
Benefits: Ginger is a very good food, a very small amount can have a good detoxification effect, but also eliminates inflammation and improves immunity, and with carrots, which are also full of health, you make the best combination for removing heavy metal buildup from the body.
Cleansing and detoxification tips
1. Drink more than 1L of water every day
The human body is 60% water, and most of the composition of the stool is also water. So in order to remove intestinal toxins, make sure you drink plenty of water. If you don't have the habit of drinking water, try some of your own suitable methods of drinking water. If you don't like the tasteless pure water, you can try drinking lemon water. If you like to play with your cell phone, try to use the app that reminds you to drink water, and if you like to shop, try to buy a personalized cup.
2. Eat Lactobacillus
Lactobacillus has clear? It's a great way to get rid of harmful bacteria, lower your cholesterol, and boost your immune system. , lowering cholesterol, boosting immunity, and suppressing the production of toxins to help detoxify the intestines. If you don't digest lactose well, try eating some fermented soy foods.
3. Avoid excessive intake of trans fat and food additives
Sweet, salty and other delicious flavoring caused by the brain center of the confusion, although it has been full, but no sense of satiety instead of stimulating the appetite, so that people have been wanting to eat. If you have no choice but to consume processed food, food containing additives or greasy food, try to drink more tea, eat more vegetables and fiber.
4. Quit eating sugar, flour, etc.? Refined carbohydrates?
The brain loves sugar, so it's easy to trigger the urge to eat. But if you overconsume carbohydrates, your intestinal function can become problematic. Replacing refined carbohydrates like white rice, bread, and pasta with brown rice or rye bread is a good way to do this. If it's difficult to quit eating refined carbs straight away, then start by reducing the amount a little.
5. Eat a happy meal and only eat 80% of your food
Eating a happy meal activates fat burning. So dieting is not useful for weight loss, and eating happily instead promotes fat consumption. And emotional hesitation is easy to cause overeating. Overeating is not only the cause of obesity, but also leads to diseases of the intestines and various digestive organs. You can try to eat only 80% of the meal, which can control the appetite.
6. Eat fresh vegetables and fruits, supplement dietary fiber and antioxidants
Dietary fiber into is ? probiotics? s meals and promotes smooth bowel movements. Vegetables and fruits contain many antioxidants that scavenge reactive oxygen species.
7. Drink detoxifying fruit and vegetable juices
Detoxifying fruit and vegetable juices are rich in dietary fiber, which is beneficial for intestinal detoxification. Commonly used simple detoxification fruits and vegetables juice recipe is as follows. Dice broccoli, cabbage, carrots, and tomatoes, cook all the vegetables for 10-15 minutes, add apples and bananas, and stir.
8. Do proper exercise to avoid stress
Proper exercise promotes intestinal peristalsis, which is beneficial to the elimination of waste. 5~10 minutes of high-intensity exercise will bring you some tiredness, but also give you a smooth, happy feeling. High-intensity exercise promotes fat burning and can help relieve stress. This can avoid the urge to eat and drink.