Maohuasca is a fresh legume vegetable, it has the nutritional value of soybeans in addition to a variety of vitamins, minerals and other content is also very high. Not only adults eat a lot of benefits, its unique nutrition is more able to meet the requirements of children's growth and development, and its taste is good, eating fun, children are generally happy to accept.
For example, it is rich in lecithin, which is one of the essential nutrients for children's brain development, and it is a good puzzle food. And the soybean is rich in dietary fiber, can prevent and relieve children's constipation.
Maodou in the growth of iron needs, but also storage of iron, not only the iron content is relatively high, but also easy to absorb, is a child, the elderly, women to supplement the iron, to prevent anemia is a very good food source. In addition, the calcium content in the hairy bean is also very high.
Maodou is also a very commendable green and safe food. Originally, the bean crop is relatively few pests, plus a layer of hairy "armor", more effective resistance to pests, so the soybean in the production process without pesticides or very little. The first thing you need to do is to get a little bit more comfortable with the idea that you're going to be able to get a little bit more out of your body than you're used to. Potassium is an indispensable mineral element in the human body, the summer easily sleepy, tired, loss of appetite with the loss of potassium in the body has a certain relationship. The soybean is rich in potassium, summer appropriate to eat some soybeans, such as salt water soybeans, soybeans roasted vegetables are a good way to eat, not only can relieve tiredness, but also can open the stomach, supplemental energy.
The magnesium content in the hairy bean is 70 milligrams per 100 grams, which is also much higher than other fresh legumes (16 milligrams of Dutch beans, 27 milligrams of string beans, 43 milligrams of peas, 16 milligrams of kidney beans, 31 milligrams of cowpeas, and 46 milligrams of long beans). Magnesium maintains bone growth and neuromuscular excitability.
The content of vitamin C in hairy beans is 27 mg per 100 grams, ranking first in fresh legumes and vegetables; hairy beans are rich in dietary fiber, up to 4.0 grams per 100 grams, which not only improves constipation, but also facilitates the lowering of blood pressure and cholesterol; hairy beans also contain trace amounts of biologically active substances flavonoids, in particular soy isoflavones, which are very important for the maintenance of women's health and the improvement of The first thing you need to do is to get rid of all the bad stuff that you've been through. The first thing you need to do is to take a look at the newest and most important thing you need to do is to take a look at the newest and most important thing you need to do. The hairy bean is one of the main protagonists in the stalls night snacks, a plate of hairy beans, a few skewers of kebabs, a cup of beer is a classic night snack mode for many people. And many people believe that kebabs are animal food, beans are plant food, the former high calorie, the latter just to neutralize, the two with food, meat and vegetables, both healthy and delicious.
In people's impression, animal food is high-energy food, and plant-based vegetables are not high calorie. This is indeed true, with the exception of hairy peas. Soybean is a high-energy vegetable, containing 123.0 kcal of energy per 100 grams of soybean, which is much higher than that of other fresh legume vegetables (e.g., Dutch beans 27 kcal, long beans 32 kcal, string beans 28 kcal, cowpeas 29 kcal) and other kinds of vegetables. In addition, the fat content in the beans is also relatively high, 5.0 grams per 100 grams, while we usually eat a variety of vegetables with the vast majority of fat content in the zero point a few.
This shows that meat + beans is not a good match. When consumed, the two should be taken one, or the two consumption of the same reduction, with other types of vegetables. In short, although the beans are vegetables, but not open to eat.