Goose eggs, because goose eggs have a substance called lecithin, which can help digestion, are also rich in protein, which is many times higher than duck eggs. In addition, goose eggs have an alkaline substance that is harmful to internal organs. goose's egg

Among poultry, geese are famous for their longevity. Most people can live to be 30 to 50 years old, even long, and some people can live to be 100 years old. Its spawning record is the world champion, with an annual output of 60 to 100, and some even have an annual output of 147. Some people suspect that the nutritional value of goose eggs is not as good as that of eggs, which is not true. Let's compare: the nutritional components of eggs (including some wastes): water accounts for 65.5%, protein 12%, fat 9%, goose eggs are: water accounts for 60%, protein 13%, fat 12%. Compared with eggs and duck eggs, goose eggs have the highest calorific value. Some people think that goose eggs are not as delicate and delicious as eggs, just a matter of processing methods. Rotten eggs made of goose eggs are a kind of delicious food with special taste.

There are 35 ways to eat goose eggs.

1。 Fried Egg

Ingredients: 1 goose egg, a little soy sauce.

Practice: beat the goose eggs into bowls, heat the wok, add half a bowl of oil, slightly heat the goose eggs and fry them on medium fire, depending on personal preference.

You can fry it medium, well-done, or golden on both sides. Put the oil aside and sprinkle some soy sauce on the plate.

You can sprinkle some pepper and salt when frying eggs.

2。 Boiled goose eggs.

Ingredients: 1 goose egg, half a pot of water. Half a teaspoon of salt.

Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time:

After three minutes, the egg white is tender and the yolk is half-cooked.

Six minutes, the egg white is solidified and the yolk is half-cooked.

In ten minutes, the eggs are all cooked.

3。 Boiled goose eggs with steamed stuffed bun

Ingredients: 1 goose egg, 2 liters of water, 1 tablespoon of salt, half a cup of vinegar.

Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when they are naturally formed, then trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.

4。 Fried Egg

Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water.

Practice: Heat the wok with low fire, add two spoonfuls of oil, beat the eggs, when the eggs begin to solidify, pour the water into the wok, and then slowly cook until you want to be cooked.

5. Vegetables and eggs

Ingredients: 1 Pack pickles, 2 goose eggs and a little garlic.

Practice: break the goose eggs into a bowl, soak the vegetables in water, grab them evenly with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables slightly, add garlic, stir-fry until the vegetables are dry and fragrant, and put the goose eggs in the wok and fry them slowly until both sides are golden.

6。 Beans and goose eggs

Ingredients: 4 long beans, 2 goose eggs and a little garlic.

Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl, heat the wok, slightly heat the oil in the second half bowl, stir-fry the long beans and garlic for half a minute on medium heat, fry the duck eggs until golden on both sides, sprinkle some soy sauce and turn over, and then serve.

7。 Fried eggs with minced meat

Ingredients: minced meat 100g, 2 goose eggs, onion 1 root.

Practice: Sprinkle some pepper on the minced meat, mix well with soy sauce, beat the goose eggs into a bowl, break them up with shallots (until bubbling), heat the wok, slightly heat the oil in the lower half bowl, stir-fry the minced meat until it is half cooked, and then slowly stir-fry the goose eggs until both sides are golden.

8。 Fried eggs with shrimps

Ingredients: Chopped shrimp 100G, 2 goose eggs scattered, onion 1 diced.

Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, stir-fry the goose eggs and onions until golden on both sides, and sprinkle some soy sauce on the left.

9。 Fried goose eggs with scallion

Ingredients: 2 chopped green onions and 2 broken goose eggs.

Practice: Heat the wok, stir-fry the second half bowl of oil, shallots slightly, stir-fry the goose eggs a few times, slowly fry them with slow fire until both sides are golden, remove more oil and sprinkle some soy sauce.

10。 Sauté ed goose eggs with sausage

Ingredients: 2 slices of sausage (thin or thick according to your preference) and 2 goose eggs.

Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage for a few times over medium heat, then add the goose eggs and fry until both sides are golden. Remove the excess oil and sprinkle some soy sauce.

When frying sausages, be careful not to burn them. Sausages release oil when they are fried.

1 1。 Fried goose eggs with Jiang fish

Ingredients: 100g river fish larvae, 2 pieces of goose egg powder.

Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil.

12。 Hibiscus eggs

Ingredients: 2 goose eggs, half chopped green onion, 1 shredded red pepper, 50g shallot, chopped green onion 1, 50g shrimp.

Practice: Put goose eggs, shredded green onions, shredded peppers, diced green onions and burnt granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides.

13。 Lala fried eggs

Ingredients: Xiaolala 100g shelled meat, 2 goose eggs, and appropriate amount of onion.

Practice: Stir-fry shallots and goose eggs together, heat the wok, heat the second half bowl of oil, fry the goose eggs until golden on both sides, remove the excess oil and sprinkle with some soy sauce.

14。 Oyster omelet

Ingredients: Oyster 100g, 2 goose eggs, and appropriate amount of onion.

Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry goose eggs until golden on both sides, remove excess oil and sprinkle with soy sauce.

15。 Bitter gourd fried eggs

Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g bitter gourd slices, 2 goose eggs,

Seasoning: a little salt, a little pepper and a little chicken powder.

Practice: break the goose egg and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add the goose egg and stir-fry until both sides are golden.

16。 Fried eggs with tofu

Ingredients: Japanese tofu 1 strip cut into about 1cm, goose egg 1 grain, appropriate amount of onion, garlic 1 spoon.

Seasoning: a little pepper and chicken powder.

Practice: Mix goose eggs with seasonings and break them together for later use. Add two bowls of oil to the wok, stir-fry the oil very hot, fry the tofu until golden, take it out, leave about half a bowl of oil in the wok, stir-fry the garlic until fragrant, add the tofu, stir-fry the goose eggs until golden on both sides, and sprinkle some soy sauce.

17。 Fried eggs with shredded ginger

Ingredients: 2 goose eggs, shredded ginger100g.

Practice: Stir-fry half a bowl of oil in a wok, stir-fry shredded ginger with slow fire, then lay duck eggs, fry them on low fire until both sides are golden, remove excess oil and sprinkle with soy sauce.

18。 Fried eggs with whitebait

Material: 1 broken goose egg, 100g small whitebait.

Practice: Stir-fry half a bowl of oil, stir-fry whitebait until golden, fry goose eggs until golden on both sides with low fire, and remove excess.

19。 Fried eggs for me

Ingredients: Beat 2 goose eggs until foaming.

Practice: Heat the wok, add half a bowl of oil, fry the goose eggs until golden, remove the excess oil and sprinkle some soy sauce.

20。 Fried egg II

Ingredients: 2 goose eggs are beaten into a bowl.

Practice: wok oil is slightly hot, fry goose eggs on medium heat, stir-fry egg yolks evenly, slowly fry until both sides are slightly yellow, and sprinkle some soy sauce ~!

2 1。 Steamed goose eggs

Ingredients: 2 goose eggs, 1 bowl of water.

Seasoning: 1/2 tsp salt, a little pepper, a little chicken essence crystal powder, 1 tsp onion, 1 tsp soy sauce.

Practice: Stir the water, goose eggs and seasonings together and sieve them into a large bowl. Heat the boiler water, steam the eggs for 10 minutes or until cooked, take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.

22。 Steamed eggs with minced meat.

Ingredients: 2 goose eggs, minced meat 100g, water 1 bowl, onion 1 spoon.

Practice: put some pepper, chicken essence crystal powder, a little soy sauce, half a tablespoon of onion, 1 teaspoon of oyster sauce in the minced meat, stir, gently stir the goose eggs with clear water, and do not stir out bubbles. Take a big bowl, put the meat in it, then pour the goose eggs in it, boil the water in the steamer, put the big bowl in the steamer, and steam for 10 minutes or until the fire is low.

(# Don't steam the eggs with high fire, or the surface of the steamed eggs will not be smooth. Stir the goose eggs gently, and try not to foam, otherwise the surface of the steamed eggs will be uneven. )

23. Steamed eggs with prawns

Ingredients: 2 goose eggs, prawns 10, shelled and washed, 1 bowl of water, appropriate amount of onion and a little garlic.

Practice: Stir-fry the goose eggs with water, put five prawns in a big bowl, add the goose eggs, boil water in a steamer, steam the goose eggs for 10 minutes or until cooked, heat the wok, add two tablespoons of oil, saute the minced garlic, stir-fry the remaining prawns until cooked, then pour them on the steamed eggs and sprinkle with some shallots and scallion oil.

24. Steamed eggs with plum vegetables

Ingredients: 2 goose eggs, 1 bowl of water, 2 pieces of plum leaves, 50g minced meat and a little garlic.

Practice: gently stir the goose eggs and water, dice the plum vegetables, soak them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, saute minced garlic, add minced meat and plum vegetables, pour them into a large bowl after half a minute, then pour the stirred goose eggs into a large bowl, boil the water in a steamer, and steam the goose eggs for 10 minute or until cooked.

25. Home-cooked goose egg soup

Ingredients: 1 goose egg, 5 garlic slices, 5 ginger slices, 100g meat slices, stir some salt and rice flour, and a little chives. 3 bowls of water or soup.

Practice: Heat oil in a wok, fry goose eggs until golden, add 1 tbsp oil, saute garlic slices, ginger slices, saute pork slices and fried goose eggs, add soup or water, boil over medium heat, sprinkle with shallots and a little carved flowers and serve.

26. Steamed eggs with pork

Ingredients: 1 goose egg, 2 bowls of water, stir well, buckle a can of meat and a little onion.

Practice: put the braised pork (as long as the meat doesn't need the soup in the can) into a large bowl, then slowly add the goose eggs, steam them in a steamer until cooked, take them out and sprinkle with shallots.

Note: the canned pork of Gulong brand will taste better, because it will not be too fat.

27. Steamed eggs with shredded ginger I

Ingredients: 1 goose egg mixed with two bowls of water, 50g shredded ginger.

Practice: Put the stirred goose eggs in a deep dish, steam them in a steamer, take them out, heat the wok, add 2 tablespoons of oil, fry the shredded ginger until golden, and sprinkle some soy sauce and onion on the steamed goose eggs.

28. Steamed eggs with shredded ginger II

Ingredients: 1 goose egg mixed with bowl of water, 50g shredded ginger.

Practice: Pour the mixed goose eggs and shredded ginger into a large bowl and stir again. Put it in a steamer and steam it. Take out and sprinkle with shallots, a little carved flowers and a little sesame oil.

29.Salle omelet.

Ingredients: 2 goose eggs,

Shrimp salad method: salad dressing 1 can, 2 tablespoons of Chili sauce, 2 tablespoons of tomato juice, and scalded shrimp 100g, all in the refrigerator for later use.

Crispy paste method: spontaneous flour 100g, raw flour 50g, 2 tbsp oil and proper amount of water. First, mix spontaneous flour with raw flour, and add oil and appropriate amount of water. Appropriate amount of water means that it is thick silk after mixing. If you accidentally add more water, add more flour.

Salle omelet exercise:

Boil a spoonful of corn flour with a spoonful of water, and then mix in goose eggs. Heat the wok, add 3 tablespoons of oil, pour out the oil and let the wok wet. Fry the egg skin with a diameter of 15cm with low fire.

After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes, heat very hot half-wok oil, take out the wrapped salad, dip it in crisp pulp, fry it in oil, and take it out as soon as it turns yellow. Dip some Thai Chili sauce while it's hot.

30. hibiscus scrambled eggs.

Ingredients: 2 goose eggs, * roasted 50g, 1 chopped green onion, appropriate amount of onion, and half shredded red pepper.

Practice: Heat the wok, stir-fry the eggs in the second half bowl of oil over medium heat, stir-fry all the ingredients and sprinkle some soy sauce.

3 1. Steamed soft-boiled eggs.

Ingredients: 1 goose egg 1 small bowl.

Practice: Beat the eggs in a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.

32. Fried eggs with tomato sauce and beans.

Ingredients: 1 can of tomato juice beans, 3 goose eggs, 1 root green onion, half a slice of red pepper.

Practice: Stir-fry goose eggs into poached eggs, put them in a pan, heat a wok, stir-fry the second half bowl with oil, add green onions, add tomato sauce and beans, add 1 teaspoon oyster sauce and salt, and pour in poached eggs after boiling.

33. Sweet and sour eggs

Ingredients: 3 boiled goose eggs, half chopped green onion, half green pepper, half tomato, half cucumber, red pepper 1.

Ingredients of sweet and sour sauce: Chili sauce 1 tbsp, tomato sauce 2 tbsp, sour plum sauce 1 tbsp, white vinegar 1 tbsp, and half a tbsp of sugar. Put them all in a small bowl for later use.

Practice: Peel the boiled eggs, then cut them into four or four pieces and put them on a plate. Heat the wok, add half a tablespoon of oil, stir-fry other ingredients with low heat, then add the sweet and sour juice, and then put a bowl of underwater wok into a bowl filled with sweet and sour juice to cook together. After boiling, if the sauce is thin, add some rice flour water to thicken it.

34. Thai fried eggs

Ingredients: 53 half-cooked goose eggs, shredded cucumber 1 tablespoon, shredded onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce.

Practice: Heat the oil pan, dip the duck eggs into the pan and fry until golden brown. Take them out. After a little cooling, arrange everything in four rows on a plate, stir the shredded materials with Thai Chili sauce, and then put them on the fried duck eggs.

The 35th way to eat goose eggs: yolk paste.

Material: n goose eggs.

Practice: shell and peel the cooked goose eggs, and then mash the yellow part in the middle for later use.

Heat the oil in a wok slightly, add the egg yolk on medium heat, sprinkle with chopped green onion, shredded ginger and various seasonings, stir-fry for n times, mix well, then add water until the egg yolk is just submerged, turn to high heat and make a splash.