1, beef liver, broccoli

Broccoli contains dietary fiber, and with copper, Iron and other minerals, eating with beef liver will reduce the body's digestion and absorption of this mineral.

2, porcini mushrooms, broccoli

Copper in porcini mushrooms can oxidize the vitamin C air in broccoli, which leads to loss of nutrients.

3, bean curd, broccoli

Broccoli contains vitamin C, and bean curd has vitamin C dissolving enzyme, and the two together will destroy the vitamin C in broccoli.

4, buttermilk, saffron

The saffron and buttermilk with food, will affect the digestion and absorption of calcium and digestion and absorption.

Taking the bluebell taboo

1, the bluebell is slightly cool vegetables and fruits, and therefore need to pay attention to is the stomach cold people can not take a lot.

2, the broccoli, despite the high nutritional content, can not be eaten every day with the same vegetables and fruits, which will not only cause an imbalance in the nutritional content, more likely to cause an easy fire heat flow. Therefore, take the saffron must be appropriate and appropriate.

3, patients with lupus erythematosus forbidden to eat.

4, broccoli can not be eaten with cow's milk, will affect the digestion and absorption of calcium.

Can you eat broccoli roots

1, broccoli roots can eat

Broccoli roots can be eaten, and its nutritional value is very high, which contains a variety of vitamins and a large amount of dietary fiber, after people eat can be Promote digestion, can also clean up the toxins accumulated in the intestinal tract. However, the outer skin of the root of broccoli is hard, and you can remove the outer skin when you eat it.

2, broccoli root can be fried

broccoli root can be fried to eat, usually buy broccoli after it can be cut down the root, peeled off the skin, and then cut it into pieces, and then prepare a small amount of green onion, the pot of oil heated up after the green onion into the pot stir-fried incense, and then the broccoli root of the piece of the pan, stir fry, stir fry. Stir fry for about three minutes, add salt and chicken seasoning, mix well after the pan can be served.

3, broccoli root can be cold

broccoli root can be cold, usually can be the broccoli root outer layer of the old skin off, and then cut it into small dices of the way, and then blanch with boiling water, take out the cold water after cooling down, cooling down after taking out the water, and then add salt pickle, pickle overnight. The water out of the pickle is removed, and then add vinegar and soy sauce and sugar and sesame oil, mix well, after mixing can be eaten.

Broccoli is the market in recent years especially hot green vegetables, it is a green cauliflower, but the flower below the stalk is longer than the white cauliflower, its nutritional value than the ordinary white cauliflower is also more outstanding, this plant belongs to the cruciferous family, is a variant of cauliflower, people usually eat broccoli on the body there are a number of benefits, but there are also a number of disadvantages, it is recommended that we eat broccoli before It is recommended that you eat broccoli before you can do more to understand.

Benefits of eating broccoli

1, cancer prevention

Cancer prevention is an important benefit of eating broccoli, and it is also an important reason why people usually like to eat broccoli. An important reason, because broccoli not only contains trace elements of selenium and chlorophyll, but also contains a large number of glucosides, these substances are natural anticancer components, they can not only prevent cancerous cells, but also inhibit the production of carcinogenic substances in the human body, often eat to improve the human body's own anti-cancer ability.

2, prevent scurvy

People eat broccoli can also prevent scurvy, which is also an important benefit of eating broccoli, because broccoli in the content of vitamin C is relatively high, vitamin C is also known as antivitaminic acid, which is an important presence of scurvy prevention, the human body after absorption to maintain the health of the human body, reduce the incidence of scurvy. the incidence of scurvy.

3, improve memory

Usually eat more broccoli can also improve memory, because broccoli is rich in acetylcholine, which is an important nutrient that can directly act on the human brain, which can make the human brain to keep the excitement, but also can promote the development of intellectual ability, can enhance the brain function can also improve the people's memory.

The bad side of eating broccoli

People eat some broccoli in moderation, there is no obvious bad side of the body, but broccoli is a kind of nature of the vegetable, people eat a lot of broccoli, easy to cause stomach cold, will cause abdominal cold pain, very unfavorable to the human body health. In addition those who suffer from lupus erythematosus after eating broccoli will make the condition worse.