First, the female menstrual period
This is a sensitive state at this time of women's menstrual period. If you choose some foods that replenish qi and blood at this time, the effect is very good, but the biggest effect of Sihong Buxue porridge is that it can replenish blood and qi, and it can also warm the body. It is very suitable for women to take it during menstruation, which can play a very good role in warming and tonifying, and the effect of regulating menstruation and relieving pain is very good.
Second, the face is gloomy.
Gloomy complexion is something that many friends will face, such as yellow complexion, which is the best performance of insufficient blood circulation. If the qi and blood are running well, you won't find a gloomy face at all. Four Red Blood-enriching Porridge can adjust our complexion, and it is also beauty beauty for girls, which can make our complexion rosy and the whole person will be radiant.
Third, the body is ischemic and cold.
Sometimes our body is ischemic, and there is a lot of cold in our body. If you let it go at this time, you will find that your constitution will become weaker and weaker. Therefore, at this time, we can choose to drink more Sihong blood-enriching porridge, which can not only replenish qi and blood, but also make the blood in our body run adequately, and also make the coldness in our body gradually disappear, killing two birds with one stone.
Can Sihong blood-enriching porridge be drunk every day?
Sihong blood-enriching porridge can be taken consistently. Red dates, red beans, peanuts and brown sugar all have the functions of invigorating qi and nourishing blood. The ingredients are simple and the production is very simple. Especially, women are prone to coldness in special periods, and Sihong decoction just plays a role in warming up, regulating menstruation and nourishing blood.
Nutritional Value of Sihong Buxue Porridge
Red beans: Red beans are rich in vitamin B 1, vitamin B2, protein and various minerals. Eating them often has the functions of enriching blood, nourishing kidney and promoting blood circulation. Especially when women are menstruating, they should eat more red beans to replenish blood.
Jujube: Eating red dates often has a good nourishing effect on people with physical weakness; Among them, red dates are rich in vitamin C and vitamin P, which is of great benefit to improve capillaries, maintain the elasticity of blood vessel walls and resist arteriosclerosis. As the saying goes, "If you want good skin, cook porridge and put red dates", and there is also a folk saying that "eat red dates every day, and youth will never grow old".
Peanut: Eating peanuts often has the functions of strengthening the body resistance, tonifying deficiency, moistening the lungs and resolving phlegm, nourishing and regulating qi, especially for pregnant women who eat more. Folic acid and dietary fiber contained in it all play an important role in protecting the heart; In particular, the red skin on the outside of peanut kernel can promote platelet production; There are also vitamin E and zinc, which have obvious effects on enhancing memory, moisturizing skin and anti-aging.
Brown sugar: A variety of monosaccharide and polysaccharide energy substances contained in brown sugar can provide energy for cells, relieve arteriosclerosis to some extent, and have excellent tonic effect for people with physical weakness. Folic acid and trace elements contained in it can accelerate blood circulation, enhance blood volume components, stimulate the hematopoietic function of the body, improve local skin nutrition, oxygen and water supply, strengthen skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.
Sihong Buxue porridge is a nutritious food made from four common ingredients in daily life. Sihong Buxue porridge is not only rich in nutritional value, but also high in edible value. It also has the function of nourishing blood and nourishing heart, and is loved by many women. But some people have this question: Can Sihong Buxue porridge be eaten for a long time? Do you have this kind of question? Let's see how it is introduced below.
Can Sihong Buxue porridge be eaten for a long time?
Sihong blood-enriching porridge can be eaten for a long time. The red dates, red beans, peanuts and brown sugar all have the functions of invigorating qi and nourishing blood. The ingredients are common and the preparation is very simple, especially for women in special periods. Sihong blood-enriching porridge can play a role in warming and nourishing blood. However, it is best not to eat too much during menstruation. Eating too much may lead to an increase in menstrual blood volume or prolonged menstruation.
The practice of four red blood-enriching porridge
Practice 1
Ingredients: red dates, red beans, black rice, peanuts, rice and brown sugar.
Practice:
1, wash red beans, black rice, rice and peanuts, and soak them in water for 40 minutes in advance; Wash the red dates for later use.
2. Pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker, pour more water, cover the lid, and press the "porridge" button (about 2 and a half hours). If you don't use an electric cooker, cook it in an ordinary pot. When the water boils, leave the lid open and cook it on low heat for about 50 minutes.
3, after the porridge is cooked, transfer to brown sugar or rock sugar to eat. If it is eaten by women, it is best to add brown sugar.
Practice 2
Ingredients: red beans, red peanut skin, red dates, black rice and brown sugar (the specific dosage can be matched by yourself, and the total amount of ingredients should not exceed 200g).
Practice:
1 Wash the prepared red beans, red dates, black rice and peanuts with clear water, take them out, and soak them in the prepared clear water for one hour to allow them to absorb water and expand.
2. After washing the red dates, cut them from the middle, remove the stone of the dates, cut the pulp of the red dates into blocks, put them in a porridge pot with soaked red beans, black rice and peanuts, add enough water, and cook them with fire. After boiling, slow down the fire and cook them slowly. After the porridge is ripe, add brown sugar to taste, and then cook them directly for a while.
Practice 3
Ingredients: 20g of peach gum, 20g of honey locust, 20g of black fungus, 20g of lily, 3 to 5 red dates, 30g of brown sugar and 30g of red beans.
Practice:
1, soak the prepared peach gum and auricularia auricula in warm water in advance, then wash them with clear water, and then divide them into small pieces. After washing the red dates, remove the jujube stones, cut them into blocks, and then clean the lilies and break them into small pieces.
2. Put the processed red dates and washed red beans into the pot together, then add the soaked black fungus, peach gum and honey locust rice, then add water to boil, then put the prepared brown sugar into the pot and mix it evenly. Cook it for about an hour with medium fire, and the four red blood-nourishing soup in the pot will be ready. After taking it out, it can be eaten directly.