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Babies over one year old can drink bone soup

How to make pork ribs soup for one-year-old babies:

1. White radish and pork ribs soup: Prepare ribs, radish and ginger. The specific method is to wash the ribs, then drain the water, boil a pot of boiling water, put the ribs in and blanch it, and then drain the water. Pour cold water into the pot again, put the ginger slices and ribs in, add a little vinegar, and cook over high heat for about 20 minutes.

Wash the radish and cut it into pieces, then put it into the pork rib soup and bring to a boil over high heat. Cover the pot tightly, turn down the heat and cook for about 10 minutes. When the radish is cooked, add a little salt and serve.

2. Yam and pork ribs soup: Prepare ribs, yam, ginger, wolfberry and carrot. The method is to wash the yams and carrots first, peel off the skin, and then cut them into pieces for later use. Blanch the ribs in boiling water, take them out and wash them thoroughly.

Put water in a casserole to boil, add the ribs, ginger, and star anise, and wait until the water boils, then reduce to low heat. You need to add a few drops of white vinegar to make the soup taste more delicious. After simmering on low heat for 1 hour, add the yams and carrots, simmer on low heat for 1 hour, and season with salt.

When adding complementary foods, you need to pay attention to:

1. Choose healthy ingredients

When adding complementary foods to babies, especially younger babies, be sure to choose fresh ones. It is best to buy the ingredients and eat them on the same day. In addition, it is best to choose foods with skins and shells that are easier to handle to minimize the chance of your baby ingesting residual pesticides and other bacteria.

2. Pay attention to hygiene when cooking

You must cut your nails short and wash your hands with soap before making; do not make complementary foods for your baby when you have infectious diseases or hand inflammation. Various tools used for making and serving food should be washed in advance and scalded with boiling water. It is best to wash vegetables or fruits repeatedly. In addition, you can prepare a set of special tools for your baby, such as a juicer, grinder, clean gauze, etc. Do not mix them with adult tools.

3. Precautions for making complementary food

The shape and softness of the food should be adjusted according to the baby's digestive ability. At the beginning, the food can be processed into soup and puree, and then gradually transition to semi-solid, minced, and small-shaped solid food. It is best to add less sugar, no salt, and no condiments when cooking, but you can add a small amount of cooking oil.

4. Pay attention to the nutritional matching of complementary foods

The nutritional components of different foods will complement, enhance and hinder each other when matched with each other. When mothers prepare complementary foods for their babies, they should also pay attention to the combination of ingredients and find the "best partner" for each ingredient.

5. Don’t force the baby to eat, try a small amount

During the stage of adding complementary food to the baby, if the baby does not eat, the mother should not force the baby to eat. It is recommended that the baby try a small amount. If the baby doesn't like a certain complementary food, he will push the food out with his tongue. At this time, the mother should wipe off the food spit out by the baby before trying again. If you still don’t like it, it may be because you don’t like the taste. You can try another one.