All good things have great healing power. Food can resist all cold and heat, resist all sadness and confusion, and reach all heights and depths.

The life of food is short but glorious. Its precipitation also needs to go through the four seasons of the year, but when it fulfills its mission of being eaten, its life will come to an end. Color, flavor and flavor are the standards people give it. What people see with their eyes is its bright color, what their noses see is its unique aroma, and what their tongues see is its accumulated taste. Food is constantly being tasted and appreciated. It is obvious that it has dedicated its whole life to foodies like us. How can we not treat it well? Then there are words, the meaning of food and the meaning of its existence.

For everyone, the meaning of food is different. It may be a bowl of braised noodles given by a kind person when you are hungry and cold, or it may be a meal cooked for you by someone who has traveled thousands of miles to your city. Egg fried rice may be the burnt white rice made by your lover for the first time, it may be the xiaolongbao that a friend has learned for half a year, it may be Shaanxi’s fried noodles, it may be Changsha’s dry noodles, it may be Sichuan’s Dandan noodles, maybe the spicy hot pot in Chongqing, maybe the hand-picked rice in Xinjiang... Food has its own story, about a person, about a city, about a relationship, about a past event, food can always bring different things. A surprise.

As we age, various functions of the body will gradually decline. In addition, many people now have unhealthy living habits such as staying up late, smoking, drinking, and eating late night snacks, which will damage the body in the long run. Healthy, you may also suffer from dark yellow skin, weakened digestive function, indigestion, premature gray hair, etc. Therefore, in addition to cultivating healthy living habits, you should also pay more attention to your diet. You might as well cook yam with it and eat it regularly. Eating it can delay aging, improve digestive function, and is also particularly good for the skin.

That is to cook yam and black sesame seeds together. Speaking of yam, it is a very common ingredient on the table, such as fried fungus with yam, yam porridge, etc. They are all very delicious, and eating yam regularly can help. Improve digestive function. Yams are rich in dietary fiber and a variety of digestive enzymes. After consumption, they can promote gastrointestinal digestion, eliminate feces, help eliminate excess oil and toxins in the body, and reduce the accumulation of fat and calories. Moreover, yam itself is low in calories and satiating. The strong abdominal feeling can reduce the intake of other foods, so it can play a certain role in weight loss.

Black sesame seeds are rich in protein, vitamin E, lecithin, sesamin, melanin and other substances. After consumption, they can nourish the liver and kidneys, supplement hair nutrition, play the role of black hair, and are good for hair. It is particularly good, so if you cook yam and black sesame seeds together, the nutritional value will be doubled instantly, and the method is relatively simple.

Method:

1. Wash and peel the yam and cut it into pieces, put it into a food processor, add an appropriate amount of water to cover the yam, and beat the yam into pieces. When the paste is thick, pour it into the pot.

2. Then wash the black sesame seeds and soak them for a few minutes, then put them in the pot and cook them together with the yam paste. After boiling, simmer for about 20 minutes.

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Here comes the point!

Yam is good medicine for ordinary people, but for the following four types of people, it is "gunpowder".

1. People with constipation

Yams are rich in starch. Patients who are prone to constipation should stay away from or eat less yams. Because yam is hot in nature and is a warming and tonic food, eating yam for constipation patients is like adding fuel to the fire.

2. People who love hot pot

Many people like to eat spicy hot pot, but spicy hot pot is spicy and irritating. If you add yam when eating hot pot, It will even make people get angry. This leads to dry throat, sore throat, internal heat and acne.

3. Diabetic patients should not eat too much

Although yam contains mucus protein, which has the effect of lowering blood sugar, yam is a rhizome food with high starch content. If there is too much Eating it will not lower blood sugar, but will cause blood sugar to rise.

Therefore, people with diabetes should not eat too much yams at one time. If some patients prefer to eat yams, they should appropriately reduce the amount of staple food, otherwise it will be counterproductive.

4. Patients with prostate cancer and breast cancer

The diosgenin contained in yam can synthesize hormones, such as testosterone and estrogen, in the human body. Therefore, it is not suitable for men with prostate cancer and women with breast cancer.

Yam is a medicinal material that can be used both as medicine and food. It is the main component of many Chinese patent medicines. To sum up, yam has many functions, mainly including the following four points:

1. Healthy Benefit the spleen and stomach and aid digestion

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach.

It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

Clinically, it is often used together with Weixin Yin to treat diseases such as spleen and stomach weakness, lack of food, physical fatigue, diarrhea and other diseases.

2. Nourish the kidneys and nourish the essence

Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and nourish the essence. Common symptoms include kidney deficiency and spermatorrhea, excessive leucorrhea, and frequent urination in women.

3. Benefit the lungs and relieve coughs

Yams contain saponins and mucilage, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm. disease.

4. Prolong life

Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of benefiting the mind, calming the nerves, and prolonging life. effect.