Hello! As for what food you eat, you will get angry. It also depends on the individual's physique. People with a hot constitution will easily get angry if they eat some warm food. However, people with cold constitution are the opposite. They eat cold food, but it is easy to cause symptoms of deficiency fire. "Overfire" can be divided into real fire and virtual fire. Generally speaking, the lack of vitamins B2 and C can also lead to deficiency fire, causing oral ulcers, pharyngeal inflammation and other symptoms. You can take vitamin B2 and C tablets. This will not easily lead to excessive internal heat! In addition, avoid false fire and never stay up late. In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3. You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body. Summer is coming, what fruit can you eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples and durians. Eat less other fruits with damp skin, because dampness can help fire!

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