Nutritional value of yellow melon
Nutritional value of yellow melon, yellow melon has a high nutritional value, is a good fruit to quench the thirst of the summer heat, but also pay attention not to eat too much, especially for chronic patients with diabetes, to see in detail the nutritional value of yellow melon.
Nutritional value of yellow squash1 Nutritional value of yellow squash? Melon is a summer summer melon! Yellow melon has a high nutritional value, is a summer summer thirst quenching fruit, it is very rich in nutrition, with a variety of vitamins and minerals, in addition to its trace elements are also very high, there is to promote digestion and diuretic effect. For people to improve the endocrine dysfunction has a certain toning function. However, it should be noted that the yellow melon is not edible, with a certain degree of toxicity, nausea and vomiting and other adverse reactions will occur after accidental ingestion. Melon is also known as sweet melon or melon. Melon because of the sweet taste and name, due to the fragrance of the people so also known as melon. Melon is a summer melon, its nutritional value is comparable to watermelon. It has been determined that melon, in addition to water and protein content is lower than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, promote endocrine and hematopoietic function. The motherland medicine confirms that melon has a "summer heat, quench thirst, facilitate urination" significant effect. Melon is a cucurbitaceae, annual trailing herbs. Native to the tropical desert regions of Africa, about the Northern Wei Dynasty with the watermelon together with the introduction of China, the Ming Dynasty began to plant widely. Now widely cultivated throughout our country, the flesh of raw food, thirst and dryness, can eliminate bad breath, but the melon is poisonous, eating too much raw food, that will be poisoned. According to relevant experts, a variety of melons contain malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, infectious fever, thirst, etc., have a very good therapeutic effect. The nutrition of yellow melon is good, with a variety of amino acids and nutrients, eat up in the summer will defeat the fire to quench the thirst, it is a good product to eliminate the summer heat, but also pay attention to do not eat too much, especially for chronic patients diabetic patients, because of the yellow melon sugar is very high, too much to take on the patient will bring adverse effects. This point should be noted. A white cantaloupe and yellow cantaloupe which is delicious Depends on personal taste, like my words like to eat yellow `. The yellow melon includes Elizabeth, the first melon, iron eggs and many other varieties, generally speaking, the more yellow the skin color the higher the maturity. Elizabeth melon skin orange, melon flesh white, flesh thicker, sugar content is also higher. White melon melon type beautiful, bright color, more excellent varieties of Jingyu Moon, Jingyu White Meteor, white melon penetration, the better the maturity of the higher, white through orange for the best. Second, the difference between white melon and yellow melon The main difference between white melon and yellow melon is in the color of the melon skin. People planted a long time in the process of hybridization between different melons, so that the north and south each derived from more and more varieties of melon, melon, coupled with the artificial cultivation technology is developed, the north and south melon hybridization, the formation of a more and more comprehensive characteristics of the melon, trying to achieve the effect of sweet and fragrant, in order to adapt to the market needs. So, gradually, the geographical differences between the North and South melon gradually in the process of hybridization cultivation was wiped out, and greenhouse planting technology makes the South melon can be planted in the North, the North melon South species; nowadays, melon and melon can not be separated from the discussion. three, melon how to choose to choose the sweet 1, first look at the specific color, if it is still light green, or inside the white and green mixed together, then it shows that it is still not ripe. Generally pure white or white with a little yellow, so that the small white melon is mature. 2, small white melon is not the bigger the sweeter yo, on the contrary, a little smaller white melon instead of good taste, sweetness or some, especially white melon root a little crooked, this will be more delicious. Of course, not the smaller the better, but try to choose the kind of medium-sized on the good. 3, you can directly touch the small white melon with your hands. If it is smooth and hard to the touch, it means it is not ripe yet. If it is a little soft to the touch and has a fluffy feeling, it is ripe, sweet and fresh.