The efficacy and function of asparagus is to clear the mouth to relieve greasiness, reduce fat and weight loss, disease prevention and control, lowering blood lipids, anti-cancer, anti-cancer, heat diuretic. The effects and functions of asparagus include: 1, clearing the mouth to relieve greasiness: asparagus is delicious and aromatic, rich in vitamins and fiber, can clear the mouth to relieve greasiness, improve appetite, help digestion. 2, lowering fat and weight loss: asparagus has a low-sugar, low-fat, high-fiber characteristics. Although its protein content is not high, its amino acid composition is appropriate. Eating asparagus to lose weight can reduce fat and promote weight loss.3, disease prevention and control: asparagus contains asparagine has many special physiological effects on the human body. Hydrolyzed to generate aspartic acid, improve body metabolism, eliminate fatigue, enhance physical strength.4, lowering blood lipids: asparagus can inhibit the elevation of blood lipids and liver lipids, hyperlipidemic animals have a certain therapeutic effect on hypertension, heart disease, edema, nephritis, anemia, arthritis and so on have a certain effect on the prevention and treatment of cancer.5, anti-cancer and anticancer: asparagus is rich in histones, which can make the cells grow normally and prevent the spread of cancer cells. Selenium in asparagus can eliminate all kinds of harmful free radicals produced in the body and inhibit the activity of carcinogens.6, clearing heat and diuretic: asparagus can clear heat and diuretic. For those who are easily angry and suffer from high blood pressure, it is very beneficial to eat more. In addition, for pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is good for fetal brain development. Can not eat asparagus people include: people with poor gastrointestinal function: asparagus is cold food, and contains more dietary fiber, if people with poor gastrointestinal function to eat asparagus, may cause stimulation of the gastric mucosa, dyspepsia, often accompanied by abdominal distension, abdominal pain and other symptoms, need to take pancreatic enzymes under the direction of the doctor enteric-coated tablets, domperidone tablets medication, so people with poor gastrointestinal function can not eat Asparagus. People who are allergic to asparagus: If you are allergic to asparagus, eating asparagus may cause redness, itching, swelling of the lips and other symptoms, and you need to take loratadine tablets, cetirizine hydrochloride tablets medication under the guidance of a doctor, so people who are allergic to asparagus can not eat asparagus.