Ginkgo biloba, alias Ginkgo biloba, Duck's Foot, Lingyan, Fingernail and Bergamot, is a mature seed of Ginkgo biloba. Ginkgo tree is also called duck's feet because its leaves are like duck's webbed feet. Its seeds are shaped like apricots and white as silver, so it is also called Ginkgo biloba. It is cultivated in most parts of the country.
What nutritional value does ginkgo have?
Ginkgo biloba is a kind of high-grade tonic with rich nutrition, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. According to the scientific conclusion, every 100g of fresh ginkgo contains protein 13.2g, carbohydrate 72.6g, fat10.3g, and contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, selenium, potassium, magnesium and eight kinds of amino acids, so it has high edible value.
Ginkgo biloba contains a variety of nutritional elements, besides starch, protein, fat and sugar, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgolic acid, pentosan and sterol. It has the dietotherapy and medical effects of benefiting lung qi, treating cough and asthma, stopping parasites, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow. Modern medical research shows that Ginkgo biloba leaves also have the functions of dredging blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory ability, treating Alzheimer's disease and cerebral blood supply insufficiency, etc., and its anti-aging ability is strong. Science has a great influence in Germany and France. In addition, Ginkgo biloba leaves can also protect the liver, reduce arrhythmia and prevent fatal bronchoconstriction in allergic reactions, and can also be used to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.
Regular consumption of Ginkgo biloba leaves can help yin beauty to resist aging, dilate capillaries, promote blood circulation, make people's skin and face rosy, rejuvenate and prolong life. It is a health food suitable for all ages, and it is also very delicious to entertain state guests. Flavonoids glycosides and bitter lactone in seeds also have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases.
Dried ginkgo biloba
Picking ripe fresh Ginkgo biloba leaves, stacking them on the ground or soaking them in water to make the fleshy exocarp rot (or mash the exocarp), washing them and drying them in the air. Every 100g of dried ginkgo contains protein 13. 4 g, fat 3.0 g, sugar 7 1. 2g, heat 1525.7kJ, calcium.
19.0 mg, phosphorus 427 mg, iron 2.9 mg, carrot, vitamin 0.22 mg, nicotinic acid 2.6 mg.
The taste and function of dried ginkgo are similar to those of fresh ginkgo, but you should not eat too much, which is easy to cause poisoning.
Nutritional components: Ginkgo biloba contains 6.4g protein, 2.4g fat, 36g carbohydrate, crude fiber 1.2g, carotene 320g, riboflavin 50g, sucrose 5.2g, reducing sugar 1. 1g and potassium1.
Medicinal efficacy: Ginkgo biloba is sweet, bitter, flat and toxic, and has the functions of astringing lung qi, relieving asthma and cough, stopping turbidity and relaxing bowels. Can be used for treating asthma, expectorant cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea, frequent micturition and other diseases.
How to eat: White pulp is delicious and edible. It can also be baked or fried or boiled.
Dietary contraindications: Ginkgo biloba has certain toxicity, especially green embryos. Symptoms such as vomiting, lethargy, fear, convulsion, abdominal pain, elevated body temperature, dyspnea, blue complexion, and pupil contraction or enlargement may occur after poisoning. Egg whites can be taken orally, or 30 grams of ginkgo exocarp or 60 grams of licorice can be used. Therefore, adults should not eat more, and children under 5 years old should not eat ginkgo.