Pork Ribs, Winter Melon and Corn Soup

Ingredients preparation: Spare ribs: 2, winter melon: 1

Supplementary ingredients: three pieces of corn, cooking wine: a little, salt: A little, ginger slices: 2---3 slices, dried fresh meat: 20 grams

Detailed explanation of the steps

1. Soak the ribs in cold water for about 2 hours to soak the blood. Set aside

2 Peel and slice the winter melon and set aside, wash the corn and set aside.

3. Make water in a pot, add the ribs, blanch the bleeding, and remove.

4. Make water again in the pot, add the ribs and corn, cooking wine, ginger slices, and cook over high heat. After boiling, turn down the heat to low until the ribs are cooked and add the winter melon

5. Add salt and fresh meat to taste, and serve after 2-3 minutes

Winter melon nutrition Value:

1. Diuretic and reduce swelling

Winter melon contains more vitamin C, high potassium content and low sodium content. It is suitable for patients with hypertension, kidney disease, edema and other diseases. Eating it can reduce swelling without damaging righteousness.

2. Lose weight

The propanedioic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories, which is good for preventing Gaining weight in the human body is of great significance and can also contribute to body building.

3. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves summer heat and relieves troubles. It is especially suitable to be taken in summer.

Nutritional value of spareribs:

1. Spare ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

2． In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3. Eating ribs can replenish the body's nutrition, and can also nourish yin and moisturize dryness, nourish the kidneys and blood, and relieve constipation and quench thirst. The nutritional value of pork rib soup is very rich. It contains protein, fat, collagen, bone mucin, vitamins, calcium, iron, phosphorus and other nutrients. You can usually drink some pork rib soup appropriately, which is beneficial to the growth and development of the body and is good for children. The bones are very good.