People with poor physical fitness for a long time should adjust their physical fitness slowly, because your body is poor, not formed in a day or two, which probably shows that your body has some long-term weakness or malnutrition, so I personally think that if you want to adjust your body again, you should start slowly bit by bit. Here, I will share several ways to adjust your body according to my own experience, hoping to help you:

1, reasonable exercise

In fact, reasonable exercise is very good for conditioning the body and weakness, especially some aerobic outdoor exercises, which can accelerate blood circulation, promote metabolism, help the body and brain absorb oxygen, and make a person with poor health get better slowly. However, it should be noted here that what we should do is reasonable exercise, not strenuous exercise, especially for people with poor health, strenuous exercise will only bring harm to the body.

2. Have a good sleep

Friends who are familiar with health preservation know that a good sleep brings us a lot of benefits, and it is also a thing that a person must do if he wants to maintain health. It can be said that it is the foundation of health preservation, because a good sleep can help us regulate endocrine in the body, help the organs to detoxify, strengthen mental recovery and promote metabolism, and it can be said that there are many benefits.

3. Targeted supplementary nutrition

In addition to the above two points, we should also supplement nutrition in a targeted way, because people with poor physical fitness generally lack one or more kinds of nutrition. Here, I suggest you go to a regular hospital to have a corresponding examination first, and supplement it with scientific methods under the guidance of a doctor.