you can lose weight.
water spinach is sweet and slightly cold. It can clear away heat and cool blood, induce diuresis, remove dampness, and detoxify. Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglyceride, and have the effect of reducing fat and losing weight. It is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. 2 what is the best combination of spinach and radish
1. Squeezing spinach and radish together can cure cough caused by lung heat.
2. Water spinach+eggs
When cooked together, they have the effects of nourishing yin, nourishing heart, moistening intestines and relaxing bowels.
3. Water spinach and red pepper
Water spinach with red pepper tastes sweet and rich in vitamins and minerals. It can lower blood pressure, stop headache, detoxify and reduce swelling, and also prevent and treat diabetes and dental caries. 3 How to cook water spinach
Ingredients: water spinach, pepper, oil and salt
Practice:
1. Wash the prepared water spinach with clear water, and then drain the water for later use.
2. Heat the oil in the wok. After heating, fry the prepared dried red pepper in the wok. When the oil temperature rises, pour the oil directly into the bowl with pepper.
3. Add clear water to the soup pot, heat it to boil, then add edible salt, chicken essence and pepper, and then pour the prepared pepper and Chili oil into the pot to boil.
4. Finally, the prepared water spinach can be put into the pot for cooking. After the water spinach is put into the pot, the cooking time should not be too long. You should turn off the fire within two minutes after it becomes soft and discolored. Garlic water spinach
stir-fried water spinach with garlic
Ingredients: water spinach, garlic rice, salt, soy sauce and oil
Practice:
1. Prepare the materials, pick and wash the water spinach, and blanch it. Chop the garlic.
2. Remove the pan and pour in 2 tablespoons of oil.
3. Add garlic and saute.
4. Turn on the fire, and pour the water spinach and stir fry.
5. Add salt and light soy sauce to taste after the water spinach is sauteed until soft, and stir well before serving.