Eggs are generally rich in nutrition, but any food with high nutritional value can't be eaten too much. Quail eggs are a common kind of eggs, and they are relatively small, but there are still many people who like to eat quail eggs. Quail eggs taste similar to eggs. What are the benefits for women to eat quail eggs? Is the nutritional value of quail eggs high?

1, the benefits of women eating quail eggs

1, brain strengthening

Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients in higher nervous activity and have the function of strengthening the brain.

2. Prevent allergies

Eating quail eggs can prevent skin allergy, eczema, vomiting and drug allergy caused by eating fish and shrimp.

3. Relieve insomnia

Regular eating can relieve insomnia, neurasthenia, dreaminess and other symptoms.

4. Treat chronic gastritis

4 quail eggs, put into 250g of milk, and boil with slow fire. Take/kloc-0 each time in the morning and evening, and it will be effective if you take it regularly.

5. Treat irregular menstruation

Because there are many trace elements in quail eggs, including iron, which can make hemoglobin for our human body, it can be a good treatment for irregular menstruation caused by endocrine disorders and insufficient blood.

6. Prevention of bronchitis

Because quail eggs contain more minerals, they can react well to the substances left in our respiratory tract, which reduces the existence of germs in our respiratory tract and is also very helpful for treatment.

7. Treat diseases

Quail eggs can be used for adjuvant treatment of edema, obesity-induced hypertension, diabetes, anemia, hepatomegaly, liver cirrhosis, ascites and other diseases. It has a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension and arteriosclerosis.

2. Nutritional value of quail eggs

1, and the calorie per hundred grams of quail eggs is 160.00 kcal.

2. The phospholipid content in quail eggs is higher than that in eggs.

3. The contents of protein, fat and carbohydrate in quail eggs are basically the same as those in eggs.

4. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice that of eggs.

5. Quail eggs are rich in nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1.

6. Quail eggs contain protein12.8g, fat1.1g, carbohydrate 2. 1 g, vitamin A337 microgram and thiamine 0.1/kloc per 100g edible part. Potassium 138 mg, sodium 106.6 mg, magnesium1kloc-0/mg, manganese 0.04 mg, zinc 1.6 1 mg.

Through the above introduction, everyone knows more about quail eggs, but Xiaobian reminds that eating quail eggs also has certain taboos. For example, quail eggs should not be eaten with mushrooms and pig liver, otherwise it will easily lead to long black spots on the face. Friends who want white and tender skin must keep this in mind.

3. Efficacy

1, neurasthenia, insomnia and dreaminess: eat 2 quail eggs in the morning and evening, which is effective if you eat them regularly;

2, treatment of anemia, physical weakness after illness: 4 quail eggs, 20 grams of longan, 30 grams of coix seed, jujube 10, 25 grams of brown sugar. First, cook quail eggs, peel them for later use, add appropriate amount of water to the pot, and then add longan, coix seed and jujube to cook porridge. After the porridge is cooked, add quail eggs and brown sugar and serve. Take it once a day for 60 days;

3, chronic gastritis: 4 quail eggs, into 250 grams of milk, simmer, eat 1 time in the morning and evening, often effective.

Besides being rich in nutrition, quail eggs can also help to treat many diseases, so we usually eat quail eggs at home. Besides knowing how long the quail eggs we usually eat should be cooked, we should also learn some other methods of quail eggs to make our families healthy.