Each 100 grams of almonds contain about 25 grams of protein, about 50 grams of fat, linoleic acid 8 to 12 grams, as well as 18 kinds of amino acids, rich in vitamins, trace elements and dietary fiber, etc., called a small "nutritional library". Almonds are rich in unsaturated fatty acids to help reduce cholesterol, regulate blood pressure, and promote vascular health; Vitamin E is known as the king of antioxidants, can improve the body's antioxidant content, reduce inflammation, and improve the metabolic status; in addition, almonds are the most vitamin B17-rich food, a number of studies have found that vitamin B17 and trace elements selenium can protect cells from harmful substances, inhibit and delay cellular degeneration, and help cellular damage. Delay cell malignancy, help cells for self-repair ability, has a certain anti-cancer effect; vitamin C and rich polyphenolic components, etc., can also significantly reduce the risk of the onset of many chronic diseases.