Honey has an immediate effect on stomach diseases, but the time of taking honey is different according to different situations. \x0d\x0d\ honey Take \ x0d \ honey one and a half hours before meals, which can inhibit the secretion of gastric acid. If you eat honey immediately, it will stimulate gastric acid secretion; \x0d\ Warm honey aqueous solution can dilute gastric juice and reduce its acidity, while cold honey aqueous solution can increase the acidity of gastric juice, stimulate intestinal movement and have laxative effect. \x0d\ Therefore, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric and duodenal ulcers, eating warm honey water before meals 1 hour can inhibit gastric acid secretion, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface. Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water and immediately enter the staple food. \x0d\x0d\ algorithm of honey dosage \ x0d \ The general dosage of honey is: adult 100g per day, with a maximum of 200g, taken three times in the morning, noon and evening, and 30-60g for children. When used for treatment, two months is a course of treatment. \ x0d \ x0d \ common sense of honey \x0d\ 1. Honey should not be stored in iron containers, but in glass containers or non-toxic plastic containers. \x0d\ 2。 Honey should be sealed and preserved, and the tools for taking honey should be washed and dried to prevent moisture from entering. Honey is easy to ferment and deteriorate when dissolved in water. \x0d\ 3。 Good honey can generally crystallize below 14 degrees and turn into white or light yellow crystals. \x0d\ 4。 Honey should not be eaten with onions. \x0d\ 5。 Honey should be washed with warm water below 40 degrees. Too high water temperature will destroy the nutrition of honey. \ x0d \ x0d \ 1, drink honey water every morning and evening, although sometimes I forget to drink it; \x0d\2。 Do not drink or smoke (I don't smoke); \x0d\3。 Don't eat spicy food: I used to eat a lot of peppers, but now I don't touch them; Before eating a bowl of noodles, you had to eat a raw garlic, but now you can put some garlic; I used to eat raw onions, but now I don't eat them. \x0d\4。 Drink more porridge, eat more vegetarian food and eat less meat (at first, the meat was reduced, and now it is almost the same as before illness). \x0d\\x0d\ So, the following is mainly porridge. \x0d\\x0d\● Glutinous rice and wheat porridge: \x0d\ 500G of glutinous rice and 600G of wheat are boiled into porridge, and white sugar is added when eating, so as to nourish the stomach, strengthen tendons, nourish the heart and stop sweating. \x0d\ ● Wheat skin and milk porridge: \x0d\ Wheat skin 65438+. Cook for about 10 minute, add sugar, butter and salt and cook until the wheat skin is rotten. It can replenish qi and strengthen the stomach, and can treat frequent epigastric pain, abdominal distension, belching and acid regurgitation. It is also a good food for patients with gastric or duodenal ulcer. \x0d\ ● Beef porridge: \x0d\ Fresh beef. Nourish the stomach Eat while it's hot. \ \x0d\\x0d\● Mutton porridge: \x0d\ Mutton 150-200G diced, japonica rice 100G, 3 onions, 3 slices of ginger and a little salt. Cook porridge in casserole. Eat it while it is hot, and it is better to eat it in winter. Supplementing qi and deficiency. \x0d\ Practice: Soak the lotus seeds in warm water until soft, remove the core, and wash the japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia. \x0d\\x0d\● Chinese yam, lily and jujube porridge: \x0d\ Boil 90g of Chinese yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and rice. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. \x0d\\x0d\ This porridge is especially suitable for patients with gastropathy diagnosed as deficiency of stomach yin in TCM. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse. \x0d\\x0d\● Amomum villosum soup: \x0d\ Mix Amomum villosum 10g, 3g white pepper, a few slices of ginger and mutton, and add a proper amount of salt after cooking. Three times a week. \ x0d \ x0d \ Amomum villosum is humidified, qi is promoted and neutralized; White pepper and ginger are pungent and warm; Mutton is pungent and warm, nourishing stomach and dispelling cold. Amomum villosum mutton soup has the functions of invigorating the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with gastropathy with spleen and stomach deficiency and cold according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, warm tenderness, clear water vomiting, tepid limbs, fatigue, pale tongue with white fur and thready pulse. \x0d\\x0d\● Mulberry porridge: \x0d\ Add cooked rice congee, such as rice, rice porridge, millet porridge and oatmeal, to mulberry grains and juice. Relieve constipation, nourish stomach, relieve summer heat and clear heat. \x0d\\x0d\● Glehnia littoralis rice porridge: \x0d\ Glehnia littoralis, japonica rice, crystal sugar and water \x0d\ Production method: take 15g Glehnia littoralis each time, mash it, choose 50g of japonica rice and appropriate amount of crystal sugar, put it into a casserole, add 500ml of water, and cook until the rice is rotten. Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge. \x0d\\x0d\ Take warm clothes twice in the morning and evening. 3 ~ 5 days is a course of treatment. It has the effects of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough. \x0d\\x0d\● Yangwei porridge: \x0d\ japonica rice 100g, glutinous rice 100g, red dates 10g, cooked tripe 200g, beef soup 1000ml, a little minced onion and ginger. Has the effects of nourishing stomach, invigorating spleen, invigorating middle warmer and benefiting qi. \x0d\\x0d\● Yiqi porridge: \x0d\ coix seed 50g, glutinous rice 100g, 7 red dates, lotus seeds 20g, rock sugar 20g, water 100g, boiled into porridge, which can be eaten together or alternately with nourishing blood porridge. Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite. \x0d\\x0d\● Digestive porridge: \x0d\ 100g japonica rice, 200g shredded radish, 50g minced meat, boiled with 1000g water, 5 ~ 10 slices of Japanese yam 0 days before eating, dissolved and eaten. Suitable for patients with incomplete anastomosis or partial intestinal adhesion after gastrectomy. Long-term consumption can protect the body and prevent gastric stump cancer. \x0d\\x0d\● Hot food with mango and coconut juice and black glutinous rice: \x0d\ Hot food especially warms the stomach and nourishes qi and blood. Sweet and delicious mango and coconut-rich black glutinous rice can nourish blood and warm the stomach. The smoke is tough and tastes great. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial. \x0d\\x0d\● Fried sliced meat with auricularia auricula: \x0d\ Prepare 15g dried auricularia auricula with warm water, wash it, put 60g sliced lean meat in an oil pan, fry for two minutes, add prepared auricularia auricula, add appropriate amount of salt, and stew for five minutes before taking it. \ x0d \ x0d \ 3 times a week. Among them, auricularia auricula can nourish the stomach and kidney and regulate the middle qi. When auricularia auricula is used together with lean pork, it can tonify the spleen and stomach and harmonize the qi. It is especially suitable for gastropathy caused by emotional disorder. According to TCM syndrome differentiation, the patient belongs to liver-qi invading the stomach. Patients often show abdominal distension, chest pain, belching and acid swallowing, which are mostly caused by emotional factors, with thin white fur and thin pulse. \x0d\\x0d\● Stewed hen with chestnuts: \x0d\ 500g chestnuts, the weight of Chai chicken 1 one (free-range in rural areas) is about 1000g, 3 tbsps of cooking wine, 3 slices of ginger, water 1500ml, and a proper amount of salt. \x0d\ Method: First, slaughter the hen, unhairing, laparotomy to remove impurities, cutting off claw tips, cleaning and cutting into pieces for later use. Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body. Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten. \ x0d \ x0d \ hen chicken and chestnuts are used together, which is helpful for strengthening the spleen and tonifying the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable. \x0d\\x0d\● Longan pine nut soup: \x0d\ longan 40g, pine nuts 20g, proper amount of sugar. \x0d\ Practice: remove the shell of longan, wash the pine nuts, put them in a pot, add appropriate amount of water, bring to a boil on medium fire, and simmer for 10 minute, then add sugar, and turn off the fire after about 10 second. Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Both can nourish the stomach and keep fit. \x0d\\x0d\● Clove wild duck: \x0d\ Marinate the washed duck with yellow wine, refined salt, soy sauce, white sugar, cloves and scallions for 2 hours, hang the salted duck in a ventilated place to dry, then put the seasoning of the salted duck into the belly, steam it in a cage until it is crisp, and take out the scallions and cloves. Slice kohlrabi, add sugar, balsamic vinegar and sesame oil, mix well and marinate for 20 minutes, and decorate the big plate with tomato slices. Heat the wok, put the oil to 80% heat, fry the steamed wild duck thoroughly in the oil, cut into pieces after taking out the wok, and put it into duck shape. Nourish yin and stomach, promote diuresis and reduce swelling. \x0d\\x0d\● Lotus seed and lily glutinous rice porridge: \x0d\ Lotus seed, lily, glutinous rice, sugar \x0d\ Practice: wash a little of each lotus seed and lily and soak them in clear water for 20 minutes; Wash the glutinous rice and cook it in a pot. After about 10 minutes, add the soaked lotus seeds and lilies. Cook lotus seeds, lilies and glutinous rice until thick, and add appropriate amount of sugar to serve. \x0d\\x0d\ stomach-nourishing food \ x0d \1,millet \ x0d \ x0d \ 2, pumpkin: pumpkin is warm and sweet. \x0d\\x0d\ Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. \x0d\\x0d\ Protects gastric mucosa and helps digestion: The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. \x0d\\x0d\ Eliminating carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, and it can prevent cancer, help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. \x0d\\x0d\3。 Spinach, carrot, onion, garlic \ x0d \ x0d \ nourishing stomach recipe \ x0d \■ Laver pumpkin soup: old pumpkin 100g, laver 10g, dried shrimps 20g, 60 eggs. \x0d\\x0d\ Practice: soak laver, wash it, stir the eggs in a bowl, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. \x0d\\x0d\ Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less \ x0d \ ■ Papaya pomfret tail soup \ x0d \ x0d \ Ingredients: papaya 1, pomfret tail 100g. \x0d\\x0d\ Practice: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. \ x0d \ x0d \ function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. \x0d\\x0d\■ Shenqi Hericium erinaceus Stewed Chicken \x0d\\x0d\ Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices and chopped green onion. \x0d\\x0d\ Practice: Wash Hericium erinaceus, remove its pedicel, squeeze out the residual water in the fungus after swelling to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. \ x0d \ x0d \ Function: benefiting qi, strengthening spleen and nourishing stomach. \x0d\ Foods for strengthening the spleen and nourishing the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. \ x0d \ x0d \ How to protect the stomach? This is about "five nourishment" \x0d\ warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent stomach pain or aggravate the old diseases caused by abdominal cold; \x0d\ Diet nursed back to health-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative, eat less and eat more meals, so as to neutralize the food and gastric acid in the stomach and prevent the erosion of gastric mucosa and ulcer surface from aggravating the condition; \x0d\ Taboo maintenance-Patients with gastric diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and drinking. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; \x0d\ Calm down and have a rest-the occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; \x0d\ Exercise health care-Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. \x0d\\x0d\ Always eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. \x0d\\x0d\ Here are some dietotherapy drugs for warming stomach and dispelling cold: \x0d\ stewed crucian carp \x0d\ Ingredients: crucian carp 1 strip, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, and salt. \x0d\ Method: Scales and viscera of crucian carp are removed, ginger is sliced, then a few fish are put in, the rest are wrapped with gauze, dried tangerine peel, pepper and Evodia rutaecarpa are added, yellow wine 15ml, salt, onion and water are added, steamed for half an hour, the medicine bag is taken out, and monosodium glutamate is added. \x0d\ Usage: Take with meals. \x0d\ Efficacy: Warming stomach and relieving pain. Foucault is used to treat stomach pain due to deficiency cold, and it is also effective for diarrhea and abdominal pain. \x0d\ Amomum villosum strips \x0d\ Ingredients: Amomum villosum 10g, pork tripe 1000g, pepper, onion and ginger. \x0d\ Method: Make it according to the general cooking method. \x0d\ Usage: Take with meals. \x0d\ Efficacy: Warming and drying dampness, activating qi and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea. \x0d\x0d\ dried ginger porridge \ x0d \ raw materials: 3g dried ginger, 3g galangal and 60g japonica rice. \x0d\ Method: First, decoct dried ginger and galangal to get juice, and then cook it with japonica rice into porridge. \x0d\ Dosage: morning and evening 1. \x0d\ Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea. \ x0d \ x0d \ Drinking Qimen black tea in winter is good for nourishing the stomach. Superclass is very attractive, and the initial bubbles are divided into two levels. Don't soak too much. \ x0d \ x0d \ Nourishing stomach Remember "red, yellow, green, white and black" \ x0d \ x0d \ What is "red, yellow, green, white and black" \ x0d \ x0d \ The fast pace of modern society always makes people worry about how to "protect their stomachs". The gastroenterologist said that stomach trouble can be treated in three parts and seven parts. \ x0d \ x0d \ The so-called "red, yellow, green, white and black" are five kinds of foods summarized by Qiu Jianxing through his years of medical experience: \ x0d \ x0d "red" refers to tomatoes (tomatoes), one tomato a day reduces the risk of prostate cancer by 45%; \ x0d \ x0d "yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; \ x0d \ x0d "green" refers to the aforementioned green tea; \x0d\\x0d\ "white \" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation; \ x0d \ x0d "black" refers to auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. \x0d\\x0d\ What is "1234" \ x0d \ x0d \ As for "1234", it is four points about healthy eating every day. \ x0d \ x0d "one" is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that normal people need 800 mg of calcium every day, while most people in China only need 500 mg, and there is still a gap of 300 mg. \ x0d \ x0d "If some people are really not used to drinking milk, then drink yogurt, if not, then drink soybean milk," Qiu Jianxing said. \ x0d \ x0d \ "Er \" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "Those who have more manual labor can lose a little, some are slightly fatter, and women who have less manual labor can lose a little", but eating should be carried out according to four rules: eating soup before meals, chewing slowly, chewing more, and eating less at dinner, so that weight can be easily maintained. \ x0d \ x0d "Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans, and there should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon and two tofu or two fish at night. \ x0d \ x0d "four" are four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full. \ x0d \ x0d \ thickness matching means that coarse grains and flour and rice should be matched, and the nutrition can complement each other. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table. \x0d\\x0d\ Wonderful recommendation for stomach nourishing food \x0d\ ■ Papaya pomfret tail soup \x0d\ Ingredients: papaya 1, pomfret tail 100g. \x0d\\x0d\ Practice: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. \ x0d \ x0d \ function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. \x0d\\x0d\ Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. \ x0d \ x0d \ pomfret, sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. \x0d\\x0d\■ Shenqi Hericium erinaceus Stewed Chicken \x0d\\x0d\ Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices and chopped green onion. \x0d\\x0d\ Practice: Wash Hericium erinaceus, remove its pedicel, squeeze out the residual water in the fungus after swelling to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. \ x0d \ x0d \ Function: benefiting qi, strengthening spleen and nourishing stomach. \ x0d \ x0d \ food efficacy: Hericium erinaceus, also known as Hericium erinaceus, is helpful for digestion and the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia. \ x0d \ x0d \ Hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. \ x0d \ x0d \ Astragalus can invigorate qi, consolidate exterior, heal wounds and promote granulation, promote hematopoiesis, and resist ulcers and inflammation. \ x0d \ x0d \ Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid. \ x0d \ x0d \ Jujube can strengthen the stomach, replenish blood and nourish the body.