It is recommended to eat in moderation. If you eat too much, it will have a certain impact on your health. Although sunflower seeds are rich in nutrition, they are high in oil content, and most of these oils are unsaturated fatty acids. If you eat too much, it will not only consume choline in the body, but also cause fat metabolism disorder in the body, and fat will be deposited in the liver, which will also affect the normal function of liver cells, cause liver dysfunction, easily lead to connective tissue proliferation, and even induce liver tissue necrosis or cirrhosis.

-extension of this question

-Nutritional value of sunflower seeds

Sunflower seed is rich in unsaturated fatty acids, protein, mineral elements such as potassium, phosphorus, iron, calcium and magnesium, and the contents of vitamins A, B 1, Bz, E and P in sunflower seed oil are also high.

Specifically (per 100g):

Sugar 20 g dietary fiber 8.6 g fat 5 1.46 g

Saturated fat 4.455 g unit unsaturated fat 18.528 g polyunsaturated fat 23. 137 g.

Protein 20.78 g calcium 78 mg iron 5.25mg.

Magnesium 325 mg manganese 1.95 mg phosphorus 660 mg

-Edible utility

1. Rich in trace elements such as iron, zinc, potassium and magnesium, sunflower seeds can prevent anemia, and it is also a good source of vitamin B 1 and vitamin E.

2. eating a handful of sunflower seeds every day can meet the vitamin e needed by the human body for one day.

3. It is good for calming mood, preventing cell aging and preventing adult diseases.

4. There are a lot of edible fiber in sunflower seeds, and every 7 grams of sunflower seeds contains 1 gram, which is much higher than that of apples. Dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.

-Taboo.

1. It is best to peel sunflower seeds by hand when eating. Because biting with teeth is easy to erode the tongue and mouth, it will also spit out a lot of body fluid when spitting out the shell, which will dull the taste, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.

2. Patients with hepatitis, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis.

3. It's best not to eat too much sunflower seeds, and there will be fire.