Rice contains starch, protein, fat and B vitamins, and has the functions of invigorating the spleen, nourishing the stomach and strengthening the body. The prepared rice porridge has the functions of invigorating spleen, regulating stomach and clearing away lung heat.

The efficacy of glutinous rice:

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and relieve discomfort such as loss of appetite, bloating and diarrhea.

Glutinous rice is a nutritious food: it contains a lot of protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch. It is a kind of food suitable for warming and strengthening, and has the functions of invigorating the middle warmer, benefiting qi and nourishing the stomach. Regular consumption is beneficial to nausea, loss of appetite, neurasthenia, muscle weakness, physical weakness, abdominal distension during pregnancy and other symptoms caused by stomach deficiency and cold. Wine made of glutinous rice, angelica, medlar, etc. It can nourish and strengthen the body, treat diseases, and has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and promoting blood circulation. ?

Besides starch, rice also contains protein, fat, vitamins and 1 1 minerals, which can provide comprehensive nutrition for human body. Rice is sweet and flat, which has the effects of strengthening the spleen and stomach, benefiting essence and strengthening the will, and hearing and improving eyesight. It is known as the "first of the five cereals". The traditional way of eating in China is mainly steamed rice and porridge, and glutinous rice, such as rice cakes and rice noodles, which is the best detoxification product, is also called Jiangmi. Because of its sticky taste, it is often used to make flavor snacks and is deeply loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin b2, rich starch and other nutrients.

Rice and glutinous rice can be cooked together as meals, but they should not be eaten like this for a long time. Glutinous rice should not be eaten too much at a time. Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.