A: To reduce uric acid level, we should adopt a healthy lifestyle, including a healthy diet, limiting alcohol and tobacco, persisting in exercise and controlling weight.

1, pay attention to diet, including:

(1) Eat less red meat (pig, beef, mutton), seafood, animal offal, broth, and pickled/pickled meat. It is recommended to choose white meat and fresh meat;

(2) Do not drink alcohol, especially beer and hard liquor;

(3) Drink less juice, sugar, dessert and salt, and eat less high-sugar fruits. Relatively speaking, lemons, cherries and olives are beneficial to gout patients;

(4) Paying attention to diet can reduce the serum uric acid of10% ~18%, or reduce uric acid by 70 ~ 90 mmol/L..

2, insist on exercise, control weight: moderate-intensity exercise for more than 30 minutes a day. Obese people should lose weight to control their weight in a normal range.

3, if there is diabetes, hypertension, hyperlipidemia, coronary heart disease or stroke, chronic kidney disease, etc., should be treated.

4. If gout is complicated, you should take medication according to the doctor's advice.

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