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A yam and a handful of red beans make a delicious and non-fattening snack, which is soft and sweet, and the whole family likes it.
Chinese yam can tonify the spleen and stomach, and it is a kind of food for both medicine and food. The coarse yam contains a lot of water and tastes crisp, so it is suitable for cooking. The slender iron-stick yam is powdery and waxy, which is especially suitable for making cakes.

You can make delicious snacks without getting fat with a yam and a handful of red beans. The prepared red bean yam cake has a faint yam flavor on the outside, soft and fragrant, and sweet red beans on the inside. The soft glutinous rice is sweet and not greasy, and it won't get angry if you eat more. The whole family likes to eat it.

don't just stir-fry Chinese yam. Don't stir-fry or stew it. Make this snack, nourish the spleen and stomach, and it won't get angry. It's soft, waxy, sweet and not greasy. Share the detailed steps with you, and try it with me.

ingredients: 4 iron stick yams, 1 bowl of adzuki beans, 2 tablespoons of white sugar and 1 small bowl of glutinous rice flour.

Specific production steps:

1. Prepare all the ingredients. Wash the dust and dirt on the surface of yam with a brush. It is best to choose the kind of iron stick yam that is thin and long to make yam cakes. After steaming, it is soft and delicious. There is also a kind of coarse yam which is crisp and more suitable for frying.

2. cut the iron stick yam into several small pieces and put them in a plate. Put a proper amount of water into the pot, put it in a steaming rack, put the iron stick yam on the steaming rack, and steam the yam.

2. Stick the yam with chopsticks. If it can be easily penetrated, the yam will be steamed. Take the yam out, dry it until it is not hot, and then tear off the skin of the yam. Steamed yam peels easily.

3. Use a mud press or spoon to press the yam into fine yam mud, and then sieve it once, which will be more delicate. If you want to save trouble, you can also use a cooking machine or a wall-breaking machine. The processed yam mud is mixed with appropriate amount of white sugar to increase the sweetness.

4. Clean adzuki beans, first blanch them in a boiling water pot, in order to remove the beany smell of red beans, then put the blanched red beans in an electric pressure cooker, add clean water, the water is not too much, just above the surface of red beans, take them out and cool them, then add appropriate amount of white sugar, and mix well, and honey red beans will be ready.

5. Divide the yam mud into even equal parts and rub them into round balls.

6. take one portion of yam mud and gently press the spherical shape into a thin sheet with uniform thickness.

7. Dig a spoonful of honey red beans prepared in advance and put them in the middle of the yam slices.

8. Wrap the honey red beans, pinch the closed part and arrange them into a circle.

9. stir-fry the glutinous rice flour with low fire until it is cooked, air-cool it to become hand flour, then sprinkle some cooked glutinous rice flour into the moon cake mold and shake off the excess glutinous rice flour. Then put the yam balls wrapped with honey red beans into the moon cake mold.

1. Then gently press the demoulding, and a red bean yam cake is ready. Finish all the yam mud in turn and you can eat it.

Tip:

1. The mucus on the surface of yam will make the skin allergic and itchy after touching the skin, and then peeling it after steaming will not have this problem.

2. if the yam mud touches your hands, you can fry the glutinous rice flour or bite it in a microwave oven, which can be used as hand powder to prevent sticking.

3. In addition to honey red beans, the fillings of yam cakes can be freely selected according to personal tastes, such as red bean paste, jujube paste, lotus seed paste and so on.