Chili sweet noodle sauce delicious practice steps

1, ready all the materials

2, green and red chili chopped

3, garlic minced

4, the pot with a small amount of water

5, pour sweet noodle sauce

6, stirring on a low heat

7, the pot bubbling into the chopped chili peppers and garlic

8, add two tablespoons of sugar and continue to simmer

9, simmer until the sauce thick

9, the sauce is good.

8, add two tablespoons of sugar and continue to simmer

9, simmer until the sauce is thick

Benefits of eating chili peppers

1, stomach, digestive. As mentioned earlier, chili pepper on the oral cavity and gastrointestinal effect, can strengthen gastrointestinal peristalsis, promote the excretion of digestive juices, improve appetite, and can press the abnormal fermentation in the intestines. Some of China's medical, nutritional experts in Hunan, Sichuan and other provinces to carry out inquiries, found that these all over the favorite chili pepper provinces and districts, the incidence of gastric ulcers is much lower than other provinces and districts. This is because chili pepper can affect the release of human prostaglandin E2, is conducive to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcers.

2, prevent gallstones. Eat green peppers can prevent gallstones. Peppers contain rich vitamins, especially vitamin C, can make the body of excess cholesterol change to bile acids, and then prevent gallstones, has been suffering from gallstones eat more vitamin C-rich peppers, to alleviate the condition of the inevitable effect.

3, improve heart function. Chili pepper as the main raw material, with garlic, hawthorn extract and vitamin E, made of "health care products", after eating can improve heart function, promote blood circulation. In addition, eating chili peppers can reduce blood lipids, reduce the formation of blood clots, cardiovascular system diseases have a certain preventive effect.

4, lower blood sugar. Jamaican scientists confirmed that after the implementation of capsaicin can significantly reduce blood sugar levels.

5, relieve skin pain. The study found that capsaicin can relieve many diseases caused by skin pain.

6, chili pepper has a weight loss effect. Chili contains a component that can be useful to burn body fat, promote metabolism, and then reach the results of weight loss. In the Japanese market, there have been a variety of chili pepper products suitable for women to eat.