Not conducive

Running is a simple and easy way to exercise, and many girls prefer to stay in shape this way. But be aware that running on an empty stomach is actually harmful to your health. Because people's blood sugar levels will drop rapidly when running on an empty stomach, and when blood sugar levels are low, it is easy to induce hypoglycemia, fainting, and arrhythmia. Therefore, you should eat a small amount of carbohydrates such as biscuits before jogging in the morning.