Crab roe can not only nourish the body, but also clear away heat and detoxify, supplement collagen and calcium, etc. However, patients with high blood pressure, coronary heart disease, hyperlipidemia, etc. are best not to eat crab roe. There are many ways to make it, including stir-frying, roasting, even stewing and making various fillings. Moreover, crab is also a kind of seafood that is commonly eaten in daily life.

1 The fat, protein and other nutrients contained in hairy crab roe have a very good nourishing effect on the body. It is a high-quality nutritional supplement for people who are weak, weak and malnourished.

2 Hairy crab roe has the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and activating blood, dredging meridians, sharpening limbs and joints, relieving injuries, nourishing liver yin, and replenishing gastric juice. It has a certain therapeutic effect on diseases such as congestion, injury, jaundice, waist and leg pain, and rheumatoid arthritis.

3 Hairy crab roe is rich in trace elements, collagen, calcium, phosphorus and other nutrients necessary for the human body. It is known as the "gold in the sea" and has the effect of improving immunity and strengthening the body.

4 Hairy crab roe is also rich in amino acids and high-quality collagen. Eating more of it has good beauty and skin care effects. In addition, crab roe also contains a large amount of vitamin A, which is beneficial to softening skin cuticles.

Suitable people

Everyone can eat it. Patients with coronary heart disease, hypertension, arteriosclerosis, and hyperlipidemia should eat less or not eat crab roe.

Cooking Instructions

Crab roe can be fried or roasted, and can also be used to marinate and make stuffing.

Specific methods

Crab roe should be bright in color, orange-red or dark yellow, clean and free of impurities, fresh in taste and dry enough. Crab butter is highly volatile and should be stored in a sealed container.

Making nutritious crab roe

Ingredients:

1 box of crab leg meat, 1 crab, 1 carrot, 120 grams of cod, 110 grams of sea cucumber, 110 pieces of shrimp grams, 300 grams of clams, 1 piece of soft tofu, 1 green onion.

Accessories:

1. A little salt, a little starch;

2. 2 teaspoons of salt, 1 tablespoon of wine, a little pepper;

3. Appropriate amount of protein.

Method:

1 Boil the crab legs and peel them into shreds; peel the carrots and scrape them into paste with a large spoon; put 1 tablespoon of oil in the wok, first Add the grated carrots and stir-fry over low heat for 20 minutes. When it becomes soft, add the crab leg meat to become artificial crab roe.

2 Cut the cod into small pieces and fry them in a frying pan until golden brown; cut the sea cucumber into small pieces and blanch them in boiling water to remove the fishy smell; wash and dry the shrimps first, then mix in the egg whites With seasoning 1.

3 Cut the soft tofu into 8 pieces; cut the green onions into sections, and cut the rest into chopped green onions.

4 Saute the green onions first until fragrant, add crab roe, crab, cod, seaweed and clams, add 1 bowl of water, then add tofu and shrimp and cook for 2 minutes; finally add seasoning 2.

Notes:

1 It takes a long time to make this kind of crab roe, so you might as well make more at a time and store it;

2 Because carrots contain a lot of sugar, Therefore, stir constantly when making to avoid sticking to the pan and turning black, affecting the color.