As we all know, lactation is a special period, so mothers must pay attention to their diet. So can you eat hot pot during lactation?

What to buy when cooking hot pot at home

It depends on personal preference. Generally speaking, these are common and suitable ingredients for hot pot rinsing. 1. Meat

such as beef and mutton pork, pig viscera, pig tongue, pig liver, bacon, lunch meat, hairy belly, yellow throat, duck sausage, chicken wings, crispy sausage, quail eggs, ham sausage, liver tendon, bullfrog, etc.

in fact, any meat is suitable for hot pot. Beef, pork and mutton are best sliced in advance (ready-made can be bought in the supermarket), and these meats can be eaten after a few seconds of rinsing. Slice lunch meat, ham sausage, etc.

beef is a necessary dish in hot pot, and fat beef is usually used in hot pot. If you can't buy fat beef, you can use beef ribs or beef balls. It usually takes four to five minutes for beef balls to be cooked thoroughly.

mutton. Mutton is also an indispensable kind of meat. Like fat cattle, the mutton usually used in hot pot is called fat sheep (the meat on the thighs and shoulders of sheep). You can buy it in general supermarkets.

if you like to eat internal organs. The ingredients such as pig viscera, pig tongue and pig liver are best put in salt water or wine to remove the smell and then put in hot pot. If you can buy duck intestines in the vegetable market and cook them in hot pot, remember the method of "seven times up and eight times down". Chopsticks hold the duck intestines and put them in the pot for one or two seconds, then pick them up and repeat them eight times, so that the cooked duck intestines are crisp and crisp. 2. Seafood

such as crab meat, fish balls, fresh shellfish, oysters, squid, sea shrimp and cod fillets.

Like meat, there are many kinds of seafood that can be put in hot pot. There are two kinds of seafood here: fresh seafood and semi-finished seafood like fish balls.

Fish is usually sliced, because it cooks quickly, so it's best to put it after the filter spoon and then put it in the hot pot. Now put and eat.

shellfish. For example, shrimp, scallops, crabs, oysters, clams, mussels and shrimps are the most common side dishes, and shrimp and shells are usually cooked together (whether the head of the shrimp is pulled out or not). Remember to put shellfish ingredients in the basin in advance and let them spit out the sand.

squid and cuttlefish. Use both fresh and dry. It can add unique flavor to hot pot soup. If you use fresh cuttlefish, be sure to clean it up. Dried squid is a little more troublesome. It needs to be soaked in water for 24 hours before use.

fish balls and fish cakes. This kind of ingredients can be bought in supermarkets, and the taste of fish balls is smooth and smooth. Because the fish balls themselves are cooked, they don't need to be cooked for too long (except frozen fish balls). 3. Vegetables

such as white radish, carrot, tomato, winter bamboo shoots, lettuce, leek, potato, yam, kelp, lotus root, cucumber, white gourd, lettuce, oil wheat, baby cabbage, Chinese cabbage, spinach, cabbage, water spinach, broccoli and coriander.

seafood and meat are the protagonists of hot pot, but a hot pot without vegetables is incomplete. Vegetables can not only relieve boredom, but also enrich the taste of soup. You can add any vegetables to the hot pot. I prefer those ingredients that can keep the taste after long cooking. Leafy vegetables. For example, spinach, lettuce, wormwood, etc., when it comes to soup, it will be fine. Just cook for two or three minutes. This kind of vegetables will taste better in a clear soup pot. If you eat a spicy pot, the leaves will be covered with Chili oil and taste spicy. If you like spicy food, you can try it. 4. Mushrooms

such as mushrooms, shiitake mushrooms, Pleurotus ostreatus, Flammulina velutipes, Pleurotus eryngii, fresh mushrooms, Pleurotus ostreatus, Volvariella volvacea, Agrocybe aegerita and so on.

It's best to cut bigger mushrooms like shiitake mushrooms in half and throw them into the hot pot. It takes 3-4 minutes to cook them. Flammulina velutipes ripens quickly, which takes about 3 seconds. 5, bean products

such as soybean sprouts, mung bean sprouts, tofu, dried tofu, bean skin, old tofu, oily tofu, yuba, konjac shreds, etc. 6. Staple food

If you are afraid of not having enough to eat, after the above ingredients are eaten, use the remaining soup to cook the noodles. You can add some hot pot noodles, instant noodles, sweet potato powder, vermicelli, handmade noodles, gluten and so on. How to cook hot pot at home

1. Use delicious soup stewed with sticks or chunks of meat as the "water" for making hot pot.

2. Put the materials ready for chafing dish on the table, plug in the electricity and get ready to start chafing dish.

3. It's a little warm, so add the chafing dish. If you like spicy food, you can add more hot pot bottom material. Stir well. Then wait for the pot to boil.

4. The realization of boiling is generally bubbling, and the hot air is obviously increased. At this time, the ingredients can be started.

5. If you are in a hurry to eat, you usually serve vegetables first, because it occupies a large area and is easy to cook. After that, it's best to put beef balls after the vegetables have faded, which are not easy to cook. If the vegetables are cooked, they can be fished out.

6, if you don't use sesame sauce, the soup is delicious, you can put it directly into the bowl and eat it. If you want to dip in the sauce, you can dip the vegetables in the sesame sauce and eat them. Simply put, just mix soy sauce, vinegar and pepper, add some coriander and onion according to your personal preference, and Chongqing people also like to add some sesame oil. If you like thicker sauce, you can put peanut butter, fermented bean curd and oyster sauce. Can you eat hot pot during lactation?

If you want to eat, you can eat some properly, but it is best to eat less, and it is best to choose clear soup hot pot instead of spicy pot bottom, so as not to affect the baby being fed through milk. Precautions for eating hot pot during lactation

1. Pay attention to the right amount, don't eat hot pot too often, only eat a small amount.

2, it is best to choose clear soup hot pot, so as to avoid spicy food affecting the baby's health.

3. When eating hot pot, cook the food thoroughly before eating, so as not to cause digestive tract or intestinal diseases. In particular, medication for intestinal diseases during lactation will be passed on to the baby through milk, which may affect the baby's health.

4. Pay attention to hygiene when eating hot pot, and pay attention to the freshness of ingredients to avoid food poisoning.

5. Avoid taking raw food and cooked food with the same pair of chopsticks, and don't bring bacteria contaminated with raw food into your stomach, which will cause diarrhea and other diseases.

6, hot pot is easy to get angry. If breastfeeding mothers do not pay attention to reducing the fire after eating hot pot, they will easily get angry, which will also affect the baby through milk. The baby is influenced by the mother's diet, and will also eat "fire milk" and get angry. Therefore, drink plenty of water after eating hot pot, and then eat hot pot with fruit for half an hour. Fruit is cool and has a good effect of reducing fire. Eating one or two fruits after meals can prevent the symptoms of "getting angry" and reduce the involvement of the baby in the mother's "fire milk".

Note: Fire milk usually refers to mother's breast milk when she gets angry. In the books of the International Breastfeeding Association, there is no saying that the milk that gets angry is fire milk, and children must not eat it. However, in real life, in addition to the necessary nutritional supplements during lactation, it is best to choose a light diet. In addition, it is absolutely reasonable to drink some water properly to prevent yourself from getting angry. It is not advisable to eat spicy food during lactation < P > Nursing mothers should pay attention to a light diet and avoid eating spicy food. Because lactating mothers eat irritating food, it will enter the baby from the milk, thus affecting the health of the baby. If onions, garlic and other spicy foods should be avoided, these foods will change the taste and acidity of milk after being absorbed by the mother's digestive system, which will lead to diarrhea or flatulence for the baby.

Of course, it is ok to eat a small amount of condiments, such as pepper, sour vinegar, etc.