Many sisters are talking about the yogurt diet, but the specific operation varies. After energy calculation and nutritional matching, Ya Yun recommended the following method for you to ensure that you stick to it for a month without any damage to your health.

When you get up every morning, the first thing you do is drink a large glass of light honey water. Pay attention to honey to choose the whole liquid without crystallization, lighter in color. Honey water should not be too sweet, light sweet is most appropriate. This will hydrate the body while moisturizing the stomach and intestines, preventing constipation and maintaining the voice. Then it is best to drink another glass of plain water to continue to rinse the stomach and intestines.

The second thing to do is to drink a large cup of yogurt (about 200 ml) and eat a slice of whole grain bread/bowl of oatmeal. Buying low-sugar yogurt or low-fat yogurt (1.0 to 1.5% fat) is certainly fine. If not, it doesn't matter if you use regular yogurt with a protein content of >2.3%. Be careful not to buy one with >1.0% protein, that's not real yogurt.

Note that it's best to take yogurt out of the refrigerator an hour ahead of time to warm it up. Drinking too cold yogurt may cause diarrhea or stomach pain. You can pour it into a small bowl of hot water and it warms up quickly. But don't microwave it to avoid killing the valuable lactic acid bacteria.

At 10 a.m. if you are hungry you can eat a small piece of fruit such as kiwi, nectarine or orange or half an apple or a small handful of dried fruit such as raisins.

At noon if you feel hungry in your stomach then start with a bowl of soup, a few mouthfuls of porridge or two cookies. Then drink 1 cup of yogurt. For a small cup of yogurt (125 ml) drink two cups. Then eat 100 grams of chicken/beef/lamb/fish/offal/blood. These things are mainly iron supplements. Add a plate of vegetables, no cooked vegetables you can have small tomatoes/large tomatoes/lettuce etc. Drink two cups of oolong tea after the meal to eliminate food.

You can have another cup of yogurt at 4pm when you are hungry.

In the evening, drink a glass of water or soup before the meal, then eat a plate of green leafy vegetables. Put them inside the soup and cook them with chicken essence, or add a few drops of sesame oil to cool them. Then eat a cup of yogurt as at noon. Note that excessive hunger can not directly drink yogurt, to drink soup or eat some vegetables, to prevent excessive acidity in the stomach. After the meal can drink oolong tea, but if you drink oolong tea can not sleep, drink chrysanthemum tea.

Vegetables must be eaten, it can provide enough fiber and vitamin C, which is helpful for discharging excess fat.

Drink about 800 ml of yogurt throughout the day***, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruit. With 1000~1200 kcal of energy throughout the day, 65~70 grams of protein, and more than 3000 ml of water, it's very safe and can last for a month. If you eat unsweetened yogurt, you can eat more fruits. (Carbohydrates are too low, easy to rebound!)

It is recommended to supplement one Complex Nutrient Pill after breakfast every day, which can improve your stamina.

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Early morning: yogurt weight loss drink

Every morning when you get up, the first thing - drink a large glass of light honey water. Note that the honey should be chosen in full liquid form without crystallization and lighter in color.

The honey water should not be too sweet, light sweet is most appropriate. This will hydrate the body while moisturizing the stomach and intestines, preventing constipation and maintaining the voice. Then it is best to drink another glass of plain water to continue to rinse the stomach and intestines.

The second thing to do - is to drink a large cup of yogurt (about 200 ml) and eat a slice of whole grain bread / a bowl of oatmeal. Buying low-sugar yogurt or low-fat yogurt (1.0-1.5% fat) is certainly fine. If you don't have any, it's okay to use regular yogurt with a protein content of >2.3%. Be careful not to buy one with >1.0% protein, that's not real yogurt.

Note: It's best to take yogurt out of the fridge an hour ahead of time to warm it up. Drinking too cold yogurt may cause diarrhea or stomach pain. You can pour it into a small bowl of hot water and it warms up quickly. But don't microwave it to avoid killing the valuable lactic acid bacteria.

During the day, how should I drink yogurt properly to lose weight?

10 a.m.

If you are hungry you can eat a small fruit such as kiwi, nectarine, orange, etc. or half an apple or a small handful of dried fruit such as raisins.

Noon

If you feel hungry in your stomach then start with a bowl of soup, a few mouthfuls of porridge or two cookies. Then drink 1 cup of yogurt. For a small cup of yogurt (125ml) have two cups. Then eat 100 grams of chicken/beef/lamb/fish/offal/blood. These things are mainly iron supplements. Plus a plate of vegetables, no cooked vegetables you can have small tomatoes / large tomatoes / lettuce etc. After the meal drink two cups of oolong tea to eliminate food.

4 p.m.

Another cup of yogurt can be taken when you are hungry.

Evening

Begin your meal with a glass of water or soup, then eat a plate of leafy greens. Put them inside the soup and cook them with chicken essence, or add a few drops of sesame oil to cool them. Then have a cup of yogurt as you did at lunch.

Note: excessive hunger can not directly drink yogurt, to drink soup or eat some vegetables, to prevent the stomach acidity is too high. You can drink oolong tea after the meal, but if you can't sleep with oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough fiber and vitamin C, for the discharge of excess fat is helpful.

Summary: drink about 800 ml of yogurt throughout the day***, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. The whole day energy 1000-1200 kcal, 65-70 grams of protein, more than 3000 ml of water, very safe! If you eat unsweetened yogurt, you can eat more fruit (because unsweetened yogurt is too low in carbohydrates, easy to rebound!) ; Supplement a complex nutrient pill after breakfast every day, this can improve the physical strength.