Bird's nest effects and functions and contraindications
Bird's nest effects and functions and contraindications, life often eat the effects and functions of food we have some understanding of, this herb is now also gradually to the international community, usually we can also make it soaked in water to drink, this food is often found in the recipe for health, health on the effectiveness of the bird's nest effects and functions and contraindications.
Bird's nest efficacy and effects and contraindications1 Effects and functions: Foetal protection and fetal safety A lot of pregnant women can consume bird's nests, and pregnant women can eat bird's nests after the third trimester of pregnancy, which can promote the development of the fetus's brain and the formation of retinas, and improve the baby's intelligence and make the baby smarter and healthier. Therefore, it is a good idea for pregnant women to eat bird's nest to protect their babies. Bird's nest is rich in micronutrients, which can replenish calcium for pregnant mothers. Bird's nest for beauty Bird's nest for women can maintain the skin, make the skin moisturized, smooth, elastic and can regulate the endocrine cycle, bird's nest for women to play a cosmetic beauty, so that the skin is smooth and white, to reduce the wrinkles of the face, to clear acne, to replenish the blood to invigorate the blood, to remove blood stasis, the role of the new, on the women's discomfort during menstruation, menstrual pain, It has a good effect on women's menstrual discomfort, menstrual pain, and excessive menstruation. People who often stay up late and work overtime are prone to dark circles under the eyes. Bird's nest is rich in 'protein', which has a whitening, moisturizing, and wrinkle removal effect on the skin, and it can also improve the pigmentation and acne by slowly adjusting the conditioning, and the role of lightening the dark circles under the eyes is also enhanced. Anti-aging Eating bird's nest can play an anti-aging role, it contains peptides that can accelerate the human body a variety of cell division and reproduction, but also to promote cell differentiation, but also to repair damaged tissue cells, it can not only slow down the human body aging but also promote the recovery of the body of humans after the disease, you can alleviate the body to accelerate the healing of wounds. Contraindications: Acidic food When eating bird's nest, you should pay attention not to eat with acidic food such as desserts, tuna, sugar and so on, and you can consume acidic food after a period of time interval after eating bird's nest. Strong Tea Tea is rich in tea acids, which will destroy the nutrients of bird's nest and make it less effective. Eating medication Bird's nest should be consumed 1-2 hours after taking medication to avoid destroying the nutrients of bird's nest. Who should eat bird's nest Women Bird's nest contains epidermal growth factor, which can stimulate the cell growth and inhibit the aging genes, so that the women can eat bird's nest to prevent the aging of the skin and keep the skin in the best physiological state. Pregnant women Pregnant women eating bird's nest can increase resistance and promote the development of the baby's brain and retina formation. Bird's nest for pregnant women can promote the development of baby's brain and retina formation, and improve baby's intelligence. Bird's nest contains bird's nest acid, which replenishes the brain and enhances memory, and eating bird's nest in the middle-aged and elderly can prevent Alzheimer's. Bird's nest can help prevent Alzheimer's disease. Men Men eating bird's nest can get the effect of moisturizing the lungs, benefiting the qi, and replenishing the spleen, which can make a person full of spirit, energetic, and increase the physical strength. Bird's nest contains so many nutrients, it has the effect of beauty and skin care, improving resistance, benefiting the qi and tonifying the blood, and resolving phlegm and relieving cough, but it must be eaten persistently to have the effect. When to eat bird's nest When you eat bird's nest in the morning from 7:00-9:00 am, all the nutrients can be absorbed well, so it is the best time to eat bird's nest, and it will be absorbed completely in 15 minutes, and then you can consume other foods after that. Eating bird's nest at 7am-9am can fully absorb the nutrients Eating bird's nest on an empty stomach is good for absorption. Bird's nest contains a lot of water-soluble proteins and amino acids, and when consumed on an empty stomach, the amino acids are also better absorbed by the body. Consuming bird's nest before going to bed can provide enough nutrients for the human body. Sialic acid, epidermal growth factor, and other nutrients in bird's nest can make the brain more active, improve memory, and can also play a role in beauty and skin care. Although bird's nest is a tonic, it has significant effects, but it also has some contraindications. When eating bird's nest, you should pay attention to which people are suitable for eating bird's nest, and when you eat it, you can fully absorb the nutrients.