If you are allergic to a substance or a component in yacon, the symptoms that will cause allergies are not suitable for eating.
The efficacy of yacon now studies believe that yacon has the functions of regulating blood, lowering blood sugar, blood lipid and cholesterol, and can prevent hypertension and diabetes. Yacon is rich in dietary fiber and fructose, which can moisten the intestines and relax the bowels, remove garbage from the intestines, expel toxins from the human intestines, effectively relieve constipation symptoms, and maintain the health of the intestines.
If you have constipation friends, you can eat some preserved fruits to relieve symptoms. Yacon also contains extremely high trace elements, such as calcium, magnesium, iron, zinc, potassium and selenium.
How to eat yacon correctly
1, eaten raw
Yacon can be eaten directly raw. In this way, the nutrients contained in it can be preserved to a great extent, and people can get more nutrients after eating. Specifically, it is to take it out and put it in water or under the tap, and clean its surface with water. Then peel off its skin and eat it directly, or cut it into several pieces with a knife.
2. Make salad
It can be paired with other fruits to make a salad. Doing so will make it taste better and taste more delicious. The specific way is to clean its epidermis, and then prepare some other fruits, which are also cleaned. After that, cut them into pieces, remove the epidermis and put them together. Pour some yogurt on top, and add some sugar according to your own taste. Finally, stir it and you can eat it.
Step 3: cook
It can still be used as ingredients for cooking. After washing, peeling and dicing it, it can be used. The common way is to stir-fry it with shredded pork, which can make shredded pork bring a little sweetness and taste better. You can also use it to stew with chicken and cook it into soup. This soup has a very delicious taste.
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