Hello, drinking rice porridge is generally not fat, in addition to rice porridge such as vegetable porridge, winter melon porridge, pumpkin porridge, red bean barley porridge, oatmeal porridge, etc., the calorie is only 30-40 kcal/100 grams, eat two big bowls of calories is not more than 200 kcal, so generally will not get fat. But drink sweet porridge with sugar may be fat, sweet porridge is the porridge with sugar, if too much sugar, high sugar content will greatly enhance the caloric value of porridge, drink more is also fat. To know 100 grams of sugar calories is 400 calories, put a small spoon will have 40 calories.

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