The practice is as follows:
Peel, wash and slice bergamot.
Beat the eggs into egg liquid.
Add wide oil to the pot, stir-fry the egg mixture until it is 80% cooked, and take it out for later use.
Put oil in the other pot, and add a little chopped green onion and ginger to the wok.
Add bergamot and fry until raw.
Add scrambled eggs, salt and water.
Stir fry for one minute.
Although the nutritional value of papaya is high, there are some precautions when eating papaya, such as poor spleen and stomach, and people with yin deficiency, body heat and physical weakness should eat less. Because bergamot is a vegetable, fruit farmers will also spray some drugs when planting. If eaten raw, it is easy to get drug poisoning. So I suggest you buy it and clean it at home. If possible, you can also use a fruit and vegetable machine to remove the drug residues on it. Try not to choose mature melons, especially children, which are not easy to digest and absorb.
How to eat bergamot is healthy?
There are many ways for bergamot to eat. Many people like to eat it as a fruit, and some people use it as a vegetable for beating, frying, pickling, frying, boiling and soup. The most common way to eat is to use it to fry eggs, stir-fry diced chicken, and make cold fingered citron tenderloin. And also make some sauce products and candied products to eat. For example, many people like to eat this cool bergamot, especially in summer. Making this kind of bergamot not only refreshes people, but also relieves summer heat. The practice is also very simple. Learn to wash the bergamot, shred it, and put some seasoning on it directly.