Many parents have such a misunderstanding that all vegetarian dishes are healthy and will not gain weight after eating them, but they are not. Like common eggplant, beans, potatoes, yams, sweet potatoes and so on. These vegetarian dishes are easy to gain weight and feel particularly bloated and uncomfortable.

First, potatoes, yuba, etc

In fact, we often hear that eating more vegetables is good for our health. This vegetable refers to green leafy vegetables, because green leafy vegetables are rich in vitamins and dietary fiber. Eating them can improve immunity, accelerate gastrointestinal peristalsis and reduce constipation. But many people are vegetarians, so it is wrong to think that eating vegetarian dishes will not gain weight. In addition to starchy vegetarian dishes, such as yuba, oily tofu and oily bean skin will also gain weight. This is because these bean products are all made of tofu, but in the process of making, not only the original nutritional value of tofu is lost, but also some fat is added.

Second, pay attention to cooking methods.

In addition, vegetarian dishes such as some vegetarian beef jerky, vegetarian mutton brisket and vegetarian meat floss are also easy to get fat, so try to stay away from them. In addition to these vegetarian foods, it is easy to get fat. Cooking methods are also noteworthy. If you eat greasy or spicy food for a long time, you will have a higher chance of getting fat. This is because these oils and salts enter the body under the action of seasonings, thus destroying some nutritional values in the body.

Third, the conclusion

So if you want to lose weight, you must put less seasoning when cooking, and you can't eat vegetarian dishes for a long time. The nutritional value of vegetables is not high, which can not meet the human body's demand for nutrients. Therefore, we should also eat some meat properly, such as beef, chicken and shrimp. These meats are rich in protein and low in fat, which can meet everyone's needs well.