So, how to control blood sugar correctly? Let's talk about how to better lower blood sugar.
Endocrine experts' five secret recipes for lowering blood sugar, regulating endocrine and stabilizing blood sugar.
1, drink less drinks and drink tea properly.
In order to achieve sweetness, most drinks on the market have enough sugar added. Even sugar-free drinks are not short of sugar, which is harmful to diabetics. Therefore, diabetics should drink less or not. If you want to supplement vitamins, it is recommended to eat some fruits or vegetables with low sugar content. You can also drink some tea that can quench thirst and lower blood sugar. Tea also has the function of degreasing, which is worth recommending.
2. Balanced nutrition and healthy diet
The intake of pasta food will cause blood sugar fluctuation, so diabetics can choose to eat less rice and steamed bread, more coarse grains and crude fiber, and more vegetables, which can prevent the rapid rise of blood sugar and promote the intake of vitamins by diabetics. It is also necessary to reduce salt and oil and control the overall calories of food.
People with diabetes can eat some foods rich in protein, such as eggs and animal meat. Eggs contain protein, which can promote human metabolism. Eating eggs by diabetics will not cause blood sugar fluctuation. Note: Patients with high cholesterol and hypertension should not eat eggs.
In addition, you can also eat some fish, which contains unsaturated fatty acids, which can regulate blood sugar and prevent myocardial infarction.
3, eat less and eat more, eat more appropriately.
The most taboo for diabetics is to eat enough, and seven points full is the most appropriate. Usually, the diet of diabetic patients is very strict. In addition to controlling the total calories of three meals a day, we should also use the spare time between meals to supplement the nutrition outside the main meal, and we can eat some cereals and beans to satisfy our hunger.
4. Reject high-sugar and high-fat foods.
Do not eat processed meat, such as bacon, barbecue, bacon, etc. Eat less foods high in sugar and fat. These foods will not only raise blood sugar, but also damage the kidneys, leading to uric acid is too high's disease. Eating these foods for a long time will do harm to your health.
5. Strengthen exercise and exercise reasonably.
The most important way to control blood sugar is exercise. Exercise can consume excess energy and increase the sensitivity of insulin. Exercise after meals can better control postprandial blood sugar, and exercise has therapeutic significance for controlling blood sugar. Exercise can make diabetics feel relaxed and happy, eliminate negative emotions and be beneficial to their physical and mental health.