Pu'er tea is a relatively common tea. Generally, people drink Pu'er tea because they want to lose weight. However, Pu'er tea actually has certain medicinal value and also has certain taboos. For example, sometimes drinking Pu'er tea may cause you to get angry. So, will drinking Pu'er tea in general cause you to get angry easily? What are the benefits and taboos of drinking Pu'er tea?

1. Will drinking Pu'er tea cause internal heat?

Pu'er tea is divided into raw tea and cooked tea: cooked tea is mild in nature and nourishes the stomach, so you can drink more, but drinking too much cooked tea will cause serious internal heat problems. Will get angry. Raw tea is cold in nature, so drinking it will not cause internal heat; however, if you have a bad stomach or a cold stomach, drinking it will easily hurt your stomach. If you have a good stomach, you can drink it, but you should not drink too much. If a person feels hot, it is best not to drink it. Drink when the body does not have any hot energy.

1. Drinking Pu’er ripe tea in summer is easy to cause internal heat. Ripe Pu'er tea is mild and nourishes the stomach, so you can drink more of it in normal times. However, in summer, drinking too much ripe tea can easily lead to internal heat. Therefore, it is recommended that people who are prone to internal heat should drink less Pu'er ripe tea in summer.

2. Pu’er raw tea will not cause internal heat, but friends with a weak stomach should drink it with caution. Pu'er raw tea is cold in nature. It will not cause internal heat when you drink it, so you can drink it in moderation. However, if you have a cold stomach or a bad stomach, you should drink it with caution. Even if you have a good stomach, don't drink too much. .

3. Drink less Pu'er tea when your body is hot. Normally, if the body is relatively hot, it is recommended not to drink it, otherwise it will easily aggravate the symptoms of internal heat. However, when the body is not angry, you can drink a little in moderation

4. Drinking Pu'er tea according to your physical constitution will not easily cause internal heat. Traditional Chinese medicine divides the body into multiple constitutions. Some friends say that drinking Pu'er tea makes you feel angry. In fact, some Yang constitutions and blood stasis constitutions are not suitable for drinking cooked tea. If you really like drinking ripe Pu'er tea, you can add it to it. There are some things that can clear away heat and detoxify, such as lotus leaves, cassia seeds, etc. People with yang deficiency and qi deficiency are more suitable to drink cooked tea.

2. How much is appropriate to drink in a day

Of course, drinking Pu'er tea does not mean that the more you drink, the better, and not everyone is suitable for drinking Pu'er tea.

Generally speaking, drinking 5 to 8 grams 1-2 times a day is more appropriate; about 12 grams a day is appropriate. People who eat a lot of greasy food, smoke and drink a lot can increase the amount of tea appropriately. Pregnant women, children, people with neurasthenia, and those with tachycardia should consume less tea.

Pu'er tea is best consumed after meals, 1 liter per day is ideal. Although the effects vary from person to person, generally people with more active autonomic nervous system will see changes in their weight after one week. Pu'er tea has the same effect as traditional Chinese medicine and can adjust the body's physique to its optimal state. Therefore, when the weight drops to a certain level, it will no longer scrape away body fat. In other words, we don’t have to worry about losing too much weight, but can drink with confidence.

3. What are the taboos of Pu'er tea

1. It is not advisable to drink strong Pu'er tea on an empty stomach. It is better to drink it at the right time. As the saying goes, "I feel nervous after tea on an empty stomach, and it is difficult to fall asleep after tea at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause "drunk tea" phenomena such as palpitations, headaches, stomach discomfort, dizziness, and upset, and affect protein absorption.

2. Drink Pu'er tea as you brew it. Avoid drinking Pu'er tea overnight. After long-time brewing of Pu'er tea, harmful substances such as heavy metals will precipitate out of the tea, and the tea polyphenols will be oxidized in large quantities, causing the tea color to become muddy and reduce the temperature of the tea. health effects. In addition, Pu'er tea brewed in a thermos cup should not be drunk regularly, and overnight Pu'er tea should not be drunk.

3. It is not suitable to drink freshly made Pu'er tea. From a nutritional point of view, the newly made Pu'er tea has not been left for a period of time, and the nutrients have not been oxidized. Some people with gastric acid deficiency and chronic Elderly patients with gastric ulcers may have adverse reactions if they drink it for a long time.

4. It is very important to keep the tea set clean. When drinking Pu'er tea, do not forget to wash the cup frequently. Some people who often drink Pu'er tea like that there is a thick layer of "tea dirt" accumulated in the tea cup and think that this is how to brew Pu'er tea. It's more flavorful. In fact, tea scale is extremely harmful to human health. It contains a variety of heavy metal substances that are brought into the body when drinking tea, hindering the absorption of nutrients. It also contains certain carcinogens. Therefore, the tea scale on the inner wall of the Pu'er tea set should be cleaned in time to avoid it. Hazardous to health.

5. It is taboo to drink Pu'er tea for a long time and not to drink it intermittently. Pu'er tea must have a steady stream of water and cannot be interrupted. Otherwise, it will be difficult to achieve the effect of health preservation. Hua Tuo, a famous doctor in ancient times, put forward the argument that "bitter tea, if eaten for a long time, will benefit the mind and body".

6. Pu'er tea should be drunk warm, not hot or cold. "Drinking weak tea warm will keep you young." The appropriate temperature for drinking Pu'er tea is 25 to 50 degrees and not more than 60 degrees. Regular drinking of cold Pu'er tea will have side effects on the mouth, throat, and intestines of people, especially those with poor spleen and stomach. Therefore, warm and hot drinks are recommended for health preservation.

4. Pu'er tea for weight loss

There are three principles for drinking Pu'er tea to lose weight: First, the tea polyphenols contained in Pu'er tea can help remove fat in the body, and vitamin C can help speed up the weight loss process. The excretion of cholesterol in the body, and chlorophyll can hinder the body's absorption of cholesterol. Second, Pu'er tea can help reduce the absorption of nutrients in the small intestine, effectively reducing the intake of calories in the body. Moreover, drinking Pu'er tea can also hinder the body's absorption and utilization of fat and reduce fat accumulation in the body; third, after fermentation, Pu'er tea has a lot of The beneficial flora can promote digestion and speed up body metabolism, thereby helping to promote weight loss.