Lotus root and white radish can make soup together.
Lotus root and white radish are not incompatible foods, can be eaten together and make soup together. Lotus root and white radish are good ingredients for soup, both have high nutritional value and powerful effects. Lotus root taste sweet, sex flat, raw and cooked can be eaten, the main treatment of fever and thirst, scattered blood, muscle. The white radish has a gas digestion, in addition to phlegm lungs, detoxification and Tianjin, and in the cough, the efficacy of urinary and fecal, both from the flavor, or efficacy point of view, are complementary to each other's role, it will not have an impact on the body.
Lotus root and white radish together with the practice of soup
Lotus root and white radish ribs soup
Materials:
White radish 1, Lotus root 1/4, large Tuen Mun bone 1, half a catty of the small rows, dried scallops 5-6
Practice:
1, ribs washed, soak in cool water for two to three hours, in the middle of the water for a few times, mainly to go to the blood water.
2, start a frying pan pour a little oil, put the ginger sautéed into the ribs stir-fry, meat color can be, sprayed into a little yellow wine.
3, pour into the cool water did not exceed the ribs and then add half a finger, boil over high heat, remove the foam, add the dried scallops, cut small pieces of peeled lotus root and carrots stewed over low heat, an hour later add salt to taste, and then cook over low heat for twenty minutes.
White carrot and lotus root soup
Materials:
Pork leg bone 2, white carrot 200g, lotus root 150g, green onion moderate, 2 pieces of leaves, white wine 5ml, salt moderate, pepper moderate, a little chicken essence, speak moderate
Practice:
1, ready to prepare all the ingredients, the soup pot to add the right amount of water, put onion and ginger, and then add a little water to the soup pot. Fragrant leaves boiled on high heat.
2, leg bone wash boiling water blanching spare, leg bone into the soup pot.
3, add white wine to a large group of boiling, cover and simmer for 40 minutes. Then put turnip fast and lotus root pieces. Continue to boil until 25 minutes, the ingredients have been cooked add salt.
4, add pepper, chicken seasoning. Cook again switch off the fire.
Which people are not suitable for eating radish
Eating more white radish can help digestion. "In winter, the gastroenterology clinic often meets patients who suffer from indigestion because they eat too much, in fact, you can eat more white radish, especially eat hot pot, add a plate of white radish slices in the soup base. Because, radish has a very good effect of lowering qi and eliminating stagnation." Physicians suggest that "elimination of stagnation is to eliminate the "stagnation" of the diet and help digestion. When you eat too much or eat meat after abdominal pain and bloating and other symptoms of indigestion, do not rush to find medicine, first eat a few pieces of radish to try."
Elderly chronic bronchitis and asthma patients, don't eat radish
Radish is cool in nature, pungent and sweet in flavor, clearing away heat, resolving phlegm and generating fluids. Because of the nature of the cold, therefore, those to the cold as the main manifestation of cough and asthma (phlegm white, thin or foam phlegm) is best not to eat radish, because the body itself is weak, eat cold food will certainly aggravate the condition, or even trigger an acute attack of asthma. In addition, such as chronic bronchitis, asthma and other patients with a long course of illness, the body to the "spleen and kidney deficiency" is the main, so it is also not suitable for consumption of radish in order to dispel phlegm. Of course, even the old chronic bronchitis acute attack, phlegm, yellow, sticky, radish can still be used as an auxiliary.