B vitamins, niacin, folic acid and pantothenic acid are abundant in oats, especially vitamin E, which is as high as15mg per100g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal food. The amino acid composition of protein is relatively comprehensive, and the content of eight essential amino acids is the highest, especially the lysine content is as high as 0.68g..
The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
Folding medicinal value
The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart diseases have been recognized by medical circles at home and abroad.
From July of 20 1 1 year to July of 10, which lasted for 12 1 day, the peking university health science center expert group launched a scientific research activity of whole germ naked oat rice conditioning intervention for patients with type 2 diabetes in Baotou City, Inner Mongolia, from 4,000 provinces and cities in China1year. For the first time in the world, a kind of food was used to intervene diabetes, and fruitful results were achieved.
It also has the same obvious curative effect on secondary hyperlipidemia caused by liver and nephropathy, diabetes and fatty liver. Eating oatmeal for a long time is beneficial to the control of diabetes and obesity.