Every 100 grams of eggs contain protein 12.58 grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%.

The edible part of chicken per100g is 34%, with 74.2g of water, 210.5g of protein, 2.5g of fat, 0.7g of sugar, and 0.7g of calories 1 1 kcal and calcium1. Carotene 0, thiamine 0.03 mg, riboflavin 0.09 mg, niacin 8.0 mg, vitamin C-, vitamin A-, crude fiber 0, ash 1. 1 g.

Extended information: Taboos of eggs;

1, eggs should not be eaten raw.

Eggs will carry bacteria during the formation process, and immature eggs can't kill bacteria, which is easy to cause diarrhea. The protein structure of raw eggs is dense, and a large part of them can't be absorbed by human body. Only after cooked eggs, their protein will become soft, and human gastrointestinal tract can be digested and absorbed.

2. Eat less overnight eggs and tea eggs.

Because protein has been destroyed when cooking, and it is overnight, the nutritional value will be reduced a lot. In the same way, we should pay attention to eating less tea eggs once boiled and then boiled, because the substances in tea mixed with protein will produce harmful substances.

3. Don't eat persimmons immediately.

Eating persimmons after eating eggs will lead to food poisoning, but it will lead to acute gastroenteritis and lung stones.

Taboo of chicken:

1, chicken and plums are alike, and diarrhea occurs when eaten.

2. It should not be eaten with rabbit meat.

3, should not be eaten with carp at the same time: chicken is warm, carp is flat. Chicken tonifies the middle and helps the yang, while carp tonifies the qi and benefits the water, and the taste is not reversed but the function is multiplied.

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People's Network-Eggs can't be eaten casually. Eating eggs is 7 taboos.