Drinking a lot of milk every day is not good for your health and may cause various diseases in your body. Experts suggest that it is the most scientific to take about 250 ml of milk every day. In addition to paying attention to the amount, the daily way of drinking milk should be more scientific, and the specific requirements are as follows:

First: Don't drink milk on an empty stomach.

Many people drink milk directly on an empty stomach when they get up in the morning, and even take milk as breakfast without taking other foods. In fact, this is a very wrong drinking method. Because it is very wasteful to take milk on an empty stomach, and the human body is in a state of hunger, the demand for energy is also relatively large. At this time, the milk taken will be directly converted into heat consumption, which will lead to a very short time for milk in the stomach and intestines, and will soon be excreted through the intestines, which is very unfavorable for nutrient absorption.

Second: It is best not to add sugar to milk.

Many people are used to adding a proper amount of sugar cubes when drinking milk, thinking that this will make the taste more wonderful. Experts tell us that this method is actually very incorrect. Especially, boiled milk can't be sweetened, because the substances and sugar contained in milk will form a substance called fructose lysine at high temperature, which is harmful to human body. In addition, adding sugar to this milk can easily lead to a large loss of calcium, which is not conducive to the body to supplement calcium. Therefore, the scientific way of drinking milk is best not to add sugar.

Third: Don't eat milk raw.

Is milk eaten raw? Many people think that eating raw milk is the most natural and the best for the body. Experts tell us that it is best not to eat milk raw, and avoid ingesting some other bacteria.

Fourth: the milk is boiled and taken out immediately.

When heating milk, you should stop heating as soon as you see it boiling, otherwise it will easily reduce nutrients. After milk is boiled for a long time, the color turns brown, and the flavor will also decrease, and the vitamin content will also be lost, which is not conducive to our nutritional intake.

Fifth: Don't drink milk with tea.

Tea is a kind of drink that many people in China like. Some people even like to take milk and tea together. In fact, this is a very unhealthy method. Experts tell us that milk contains a lot of calcium, and if milk and tea are taken together, some components in tea will affect the body's absorption of calcium, which is not conducive to health.

Sixth: Don't freeze the milk.

In summer, many people always like to keep milk in the freezer to avoid spoilage. In fact, this method is not good. When the temperature of milk is below zero, the fat and protein will be separated, which will lead to the appearance of water sample and the taste of milk will become worse. Therefore, if you want to preserve milk, you can keep it fresh in the refrigerator instead of refrigerating it.

Seventh: drink milk and don't drink food containing tannic acid and oxalic acid.

If milk is taken together with substances containing a lot of oxalic acid and tannic acid, it will easily lead to food caking in the body, so that the body is not easy to digest and absorb. There are many common foods containing such substances, such as spinach, lemon, bayberry and water bamboo, so we should pay attention to distinguish them every day.

Eighth: Keep milk away from light.

Milk contains a lot of vitamin B, which is easily decomposed and destroyed if it is irradiated by sunlight. Therefore, the daily preservation of milk must choose opaque bottles, and at the same time, the location should also choose a cool place.

Ninth: Time to drink milk.

What to pay attention to when drinking milk, time is also very particular. To get the maximum effect, it is best to drink milk at night, which is not only conducive to promoting the body to rest, but also more conducive to the absorption of calcium, and has a good effect on preventing bone loss and osteoporosis.

Tenth: You can't use bronzes to boil milk.

In many high-end kitchen utensils on the market, copper is still widely used, such as copper milk pots and heating cups. Xiao Bian suggested that if you are heating milk, it is best not to use bronze ware, because it will destroy vitamins in milk, and copper will react with milk, which will accelerate the loss of nutrients and is not conducive to the body's absorption.

Five Mismatches of Milk

1, milk+orange juice or lemon juice

Some people suggest adding orange juice or lemon juice to milk, which seems to be a good idea, but in fact, orange juice and lemon are fruits with high fruit acid, and when fruit acid meets protein in milk, it will denature protein, thus reducing the nutritional value of protein.

2, milk+medicine

Some people think that it is definitely good to take medicine with nutritious things, but this is extremely wrong. Milk can obviously affect the absorption rate of drugs in human body, so that the concentration of drugs in blood is obviously lower than that of non-milk users in the same time.

Taking medicine with milk is also easy to make the drug show a covering film, so that mineral ions such as calcium and magnesium in milk react with the drug to generate water-insoluble substances, which not only reduces the efficacy, but also may cause harm to the body. Therefore, it is best not to drink milk for 2 hours before and after taking the medicine.

3, milk+chocolate

Some people think that since milk is a high-protein food and chocolate is an energy food, it must be of great benefit to eat both at the same time. That was not the case. Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate to produce "calcium oxalate".

As a result, calcium, which had nutritional value, became a substance harmful to human body, which led to calcium deficiency, diarrhea, dry hair, easy fracture and increased the incidence of urinary calculi.

4, milk+eggs

Experts pointed out that breakfast with milk and eggs is not scientific, and it is difficult for protein to provide energy. Now more than 9% people only eat milk and eggs in the morning, and food has been absent from breakfast for a long time. Most people think that this kind of breakfast is in line with international standards, but this is a very wrong concept.

Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption in one night, the human body in the morning urgently needs to replenish energy by breakfast rich in carbohydrates, but milk and eggs can't provide enough energy.

5, milk+rice soup, porridge

Some people think that this can make the nutrition complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch, which contains lipoxygenase, which will destroy vitamin A.

Children, especially infants and young children, if they don't take enough vitamin A, it will cause eye diseases, and it will also lead to rough skin, dry and brittle hair, easy to fall off, and many lines on nails. Therefore, even to supplement nutrition, the two should be eaten separately.