Fruits lose weight the fastest, and apples are the fastest.

Apple diet

The function of apple

Apple belongs to Rosaceae, and its taste is sweet, sour, flat and non-toxic. It is a nutritious fruit food. Medicine can regulate the stomach, stop diarrhea and relieve constipation. And can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples also have the effect of lowering blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. Pericarp contains triacontane. Is there a special rhyme of sleeping and nourishing the mind, nourishing the middle energizer, benefiting the heart and qi, and resolving food stagnation? Muscle f? Zhan Huang? ブ? Hey? Weigh? Field?

Apple is one of the rare fruits that can be supplied all the year round? . And the taste, shape and color can be listed as the crown of fruit, which is the first choice for people to eat and give gifts every day.

Second, why can apples lose weight?

Obesity is basically caused by excess calories, so lose weight? The aspect is to reduce the calorie intake in the body and consume the energy accumulated in the body-that is, fat; Another? On the one hand, by emphasizing nutritional balance, we can prevent new calorie excess-that is, adipose tissue regeneration.

At present, people's living standards are generally improved and their material life is relatively rich. Some bad eating habits make people's stomachs unable to digest. People with stressful life and work are prone to obesity. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body, and is easy to digest and absorb. More importantly, it is delicious and easy to be recognized by people.

Losing weight by apples can make people's digestive system get a full rest. Restore its original function so that it can work normally; Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and naturally, people get to lose weight; Apple's weight loss promotes the function of digestive system. Because apples can be fully digested and absorbed by the human body, there is little waste, which reduces the burden on the stomach and kidneys, so that the waste in the body can be fully discharged and the blood can be purified. Imagine that the waste in the human body can be discharged smoothly, and it tends to be normal to get rid of the old and absorb the new. Isn't it possible to prevent and cure many diseases? Apple can promote the production of white blood cells in the blood, improve the body's resistance and enhance the body's immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of inestimable benefit to improving people's mental outlook and promoting normal physiological activities of the skin.

Third, the specific methods of apple to lose weight

The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food will irritate your stomach and make your normal digestion and absorption function disorder after eating apples. Of course, if you are at work or for other irresistible reasons, you can also lose weight on your own 1 day or 2 days. As long as you do, you can also get results.

If you feel thirsty, you can drink boiled water and? Some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause stomach upset.

Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, ordinary apples can be used. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for raw food, so they can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also eat apples by heating them in the microwave until they are soft. If you add some agar to the squeezed juice to make jelly, isn't it? Grow a good way to eat.

Anyway, as long as we do it a little bit? After processing, we can definitely find a method suitable for personal consumption, and we can also overcome the negative psychological effects brought by continuous eating of apples.

Apple loses weight on the 3rd day, and the effect is remarkable, especially if it is combined with enema (i.e. washing intestines) on the third night. People with normal bowel movements don't have to, because this method is more troublesome, so it can be omitted.

Four, the main points of apple diet after losing weight

After apple weight loss, people's intestines and stomach are temporarily delicate because they have not eaten all kinds of food for three consecutive days.

Remember to eat step by step on the day of eating, and slowly restore your diet. Diet should be light and not excessive. For example, have some porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and have some vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, people feel hungry enough to eat, right? A relatively slow process, often a lot of times, in order to enjoy the delicious food, when wolfing down, the intake of nutrients has greatly exceeded the body's demand for calories. Of course, overnutrition must be saved. People know these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is easy to suffer from many diseases, such as fatty liver, diabetes and heart disease. In short, developing good eating habits is of great benefit to the body.

The correct diet should be balanced nutrition. Not partial eclipse, the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become a cultural one? Three aspects. In the era of knowledge and information explosion, no one wants to be blank in this respect.

As mentioned earlier, people need to eat after they feel hungry, and they should eat slowly and carefully. The so-called delicacy refers to chewing slowly, which can not only fully appreciate the delicious food, but also help digestion, and it is easy to feel full. It is best for apples to have a recovery period of 2-3 days from eating to eating normally after losing weight, which can not only restore their previous eating habits, but also consolidate the effect of losing weight for 3 days.

Five, the basic knowledge of apple weight loss

Apple can lose weight in three days, and many people, especially those who have not achieved results by various methods, may think it is impossible. When you understand the content of this chapter, I will definitely strengthen my confidence.

The so-called apple weight loss refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients, which can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can make toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

During the three-day weight loss period, most people who follow the correct method have lost 3-4 kilograms, and the best effect is 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also alleviate some diseases to varying degrees.

After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. Under normal circumstances, every 1-2 months later? After losing weight, you can maintain the effect you have achieved.

It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.

Six, Apple dieters care about the problem

Apple weight loss is a method of simply eating apples to lose weight. Some people will ask various questions. Here are some representative questions. Answer.

● How many apples is appropriate to eat during weight loss?

This problem is very simple. I decided that the charm of apple's weight loss lies in that apple is a low-calorie fruit, which is rich in all kinds of vitamins necessary for human body and can regulate human function. No matter how many apples you eat every day, you will have fewer calories than your diet. Besides, when you eat apples, you will be full. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not try your best to eat apples. Besides, people feel hungry because they need to trigger the nerve center in the body to produce appetite. When there is no such demand in the body, there will be no hunger.

What reminds people is that nutritional needs and eating delicious food are two concepts. To lose weight, of course, you have to pay? Set the price.

● Will it be painful during weight loss?

Most people who have this misunderstanding confuse the essential difference between eating apples and fasting.

Apple is a way to lose weight by temporarily not eating other foods, not fasting. The difference between other methods of losing weight is that there is no restriction on food intake. Every time you eat 2 or 3 apples, your stomach will be full and you will never feel any pain.

● Will physical fitness decline during weight loss?

This should be understood from two aspects. ? On the other hand, eating only apples every day is only a short period of three days. During this period, there is enough energy in the human body to supply people with normal vitality. Another? On the other hand, some people focus too much on physical changes during weight loss, perhaps because of taste changes, which is not good for weight loss.

● What kind of apples are good to eat during weight loss?

My answer is all kinds of brands. All kinds of apples will do. Why do you say that? Since it is an apple, the most important substance must be the same, and the difference is mainly the appearance. Shape. The taste can be chosen according to everyone's hobbies. It is not a bad thing to change varieties during weight loss and carefully compare their different tastes, and it can also reduce the aversion to apples, because people are interested in singles. Food always produces disgust.

Try to choose fresh apples, and don't eat them if you don't like them. For example, if the stomach function is not very good, it should be properly controlled? The acidity and sweetness of apples, peeling or not? Considering that it is impossible to know whether the apples bought are green food, it is best to peel them and eat them. People who have taboos about eating raw apples can juice, heat and bake them themselves, and what else? Fan flavor. Commercially available finished fruit juices often contain additives, so try not to eat them. Use your head, and eating apples will become? Kind of enjoyment and fun.

● Can apples eat other fruits during weight loss?

The purpose of apple's weight loss is to lose weight by eating apples, and it is not possible to lose weight for apples by mixing other foods. When apples lose weight, they promote the excretion of toxic substances in the body, and the special function of apples to lose weight will be significantly reduced if they are mixed with other foods.

Just eating apples to lose weight, because the food is monotonous, correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to make the gastrointestinal function disorder and cause physical decline.

● Can apples drink water or drink during weight loss?

Water is the foundation of human life, and there is no restriction on drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during weight loss, people's intestines and stomach are sensitive and easily stimulated, causing uncomfortable feelings. White water or mild tea can be used, but it should be suitable for people.

Seven, the shortcomings of apple weight loss

● Weight loss is fast, but the weight is also easy to pick up.

● Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not coming, or their hair may be split, so it should not be carried out for a long time.

Low because apple diet intake of protein is too little, lack of protein will cause muscle loss (including internal organs? Some smooth muscle), and muscle is the main organ of the human body to consume calories. After muscle reduction, calories will be more difficult to consume, and fat will be easier to accumulate. Therefore, the apple diet will rebound immediately when it stops, which will make it more and more difficult for you to lose weight in the future. This is actually what everyone calls the reduction of basal metabolism, which is the last thing that MM people want to see.