You can make a cucumber scrambled eggs, cucumber scrambled eggs is a home-cooked dish with cucumber and eggs as the main ingredients. Meat and vegetable dishes, not only beautiful color, rich flavor, nutrition is also more comprehensive. The following is a brief introduction to how to make cucumber scrambled eggs is delicious.

Cucumber scrambled eggs ingredients: 2 eggs, cucumber 2, monosodium glutamate (MSG), salt, vegetable oil, green onions, garlic, ginger, each moderate.

Cucumber Scrambled Eggs Practice:

1, put the eggs into a bowl, add refined salt, monosodium glutamate mix evenly.

2, cucumber washed and cut into slices.

3, frying spoon oil heated to 60% hot, pouring into the egg mixture fried into egg flower pour out.

4, put a little oil in the pan, hot and then put onion and ginger stir fry, into the melon slices stir fry a few times to add salt, monosodium glutamate stir fry to the raw.

5, and then poured into the egg upside down and mix well out of the spoon is complete.

Eating value:

1, cucumber is a kind of water up to 96% of the vegetables, protein carbohydrates, vitamin content of the heat content is not high, heat and toxicity is also very low, so eat cucumber has a weight loss effect. Cucumber taste brittle juice, have the effect of the cough. Cucumber contains more water, contains sugar, vitamin B2, vitamin C, vitamin E, phosphorus iron and other nutrients.

2, eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, is one of the body's best source of nutrition. Eggs also contain two amino acids, tryptophan and tyrosine, which can help the human body antioxidant. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk.