Ingredients: leg of lamb, radish, medlar, sugar cane.

Practice: Select the meat of goat's leg or abdomen, cut it into medium-sized pieces, blanch it in water, and then stew it in clear water. Because mutton has an odor, you can add a piece of fruit cane in the current season to remove the odor, and the sweetness contained in cane can also adjust the taste of soup. At the same time, add the right amount of salt and ginger. When the mutton is 78% ripe, that is, chopsticks can be inserted into the mutton, put the peeled and cut white radish into the pot and add some red dates. If you want to drink clear soup, stew it with low fire, and if you want to drink thick soup, stew it with high fire. When the radish is stewed thoroughly, it can be cooked. Finally, you can add some condiments such as medlar to eat. The stewed mutton soup with radish is delicious. I believe we all like to eat stewed mutton soup with radish.

Sheep are purely herbivores, so mutton is tender and easy to digest than beef. protein is high, fat is low, phospholipid is high, fat is low, and cholesterol is less than pork and beef. Mutton is rich in vitamins B 1, B2, B6, iron, zinc and selenium. Can be used for treating nausea, emaciation and chills caused by deficiency and cold of spleen and stomach. Mutton has the function of dispelling cold and increasing resistance, and can warm the body and nourish the stomach. With radish, the warmth of mutton will not be overcompensated, which will lead to excessive fire. It just plays a balancing role. Of course, all of us often eat some radish stewed mutton soup in our lives, which can not only help us replenish qi and blood, but also play a good role in strengthening the spleen and stomach, which is good for our human health.

Above, we have a detailed understanding of the practice of stewed mutton soup with radish. We can know that the practice of stewed mutton soup with radish is relatively simple, so we all have time in our later life, that is, we can often cook stewed mutton soup with radish, which can not only supplement nutrition, but also promote the health of the spleen and stomach.