The abalone's delicious and high nutritional belief that we all know, but the price of abalone inside the restaurant is too expensive, the key is not addictive. So many people will choose to do it themselves, but for how to do it again should be confused. Today, we will give you 3 ways to say abalone.

One, abalone stewed potatoes

While abalone is a very expensive food, but he and the practice of ordinary meat is similar. And of all the meat practices, the one that most often appears on the table would be stewed potatoes.

(1) Preparation of ingredients

In addition to abalone and potatoes, you need to prepare some onion and ginger, chicken essence, salt, chili pepper, cooking wine and other seasonings, which are similar to the usual chicken stew, but be sure to use more to remove the fishy abalone.

(2) abalone processing and potato processing

Abalone processing is actually a bit of a problem, the first is to open the shell, the inside of the abalone meat out, remove the viscera, and then be sure to carefully wash him clean, both impurities and viscera are absolutely no residue, or else it will not be good for diarrhea, and then finally cut the dices on the line. As for the potatoes, also only the most basic washing, dicing can be.

(3) frying and stewing then is the most critical frying, at first to use hot oil to the onion, ginger, garlic, these popping pan, frying the aroma, and then gradually add a variety of seasonings, make a good basic ingredients is to add the potatoes to stir-fry, and wait until almost cooked when you can put the abalone, and then add water to the stew.

Two, steamed abalone

(1) the first step of steaming - to fishy

If you do not want to eat some of the greasy, then this steaming abalone will certainly be suitable for you. The method is the same as that of making steamed fish and the like. The first thing is to use the steamer pot to boil water, and so the water boiled after the clean abalone can be put in, this time in the abalone on the top of some shredded green onions, ginger and so on, to play the role of fishy, this time you can also add some soy sauce, the flavor will be better.

(2) the second step of steaming - flavor

Wait until the steam with high heat for about 10 minutes, it is necessary to take out the top of the green onion, ginger and garlic, this time you can put some fresh green onion on it, so that the abalone taste will be more refreshing. In addition, this is also the time to pour the hot oil on top of the abalone, and then add some soy sauce, so that the abalone will come out very fragrant. Then, you just need to wait for a small fire to simmer slowly and collect the juice.

Three: Abalone Chicken Soup

If you want to achieve the effect of replenishing the body through abalone, then this abalone chicken soup is certainly very suitable for you.

(1) enough ingredients to have enough nutrition

Since it is used to replenish the body, it must have a lot of meat, you can decide whether it is a whole chicken or a half according to your own amount of food (preferably leaner chicken so that it will not be too oily), and then add some small tenderloin, sliced ham, shiitake mushrooms, dried scallops, goji berries and all of these, and in addition, you can also prepare some rice wine and salt Seasoning.

(2) big fire plus small fire, high nutrition is absolutely there

While he has a lot of seasoning, but the production is very simple, just need to use a casserole dish in advance to cook up a pot of water, wait until the water boils up, then you can put all the seasoning in. The first thing to do is to boil it over high heat, and when the water comes to a boil again, you can switch to low heat and simmer it to achieve a flavorful effect. After about three hours, you can drink fresh, strong aroma of abalone chicken soup. Of course, the last can be seasoned with rice wine and salt to achieve the desired flavor.