1, honey water weight loss principle
Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can help expel toxins from the body and improve constipation. Moreover, the calories contained in honey are relatively low, and a lot of calories in 100g honey are 294 calories. If you only drink honey or honey tea for three days, you will lose 5 pounds in three days.
2, honey water diet lost 5 pounds in 3 days
If you want to lose 5 pounds by drinking honey water for 3 days, you need to replace three meals a day with honey water or honey tea and not eat other foods for 3 days.
1, the first day
Breakfast: 1 cup of honey water
Lunch: 1 tbsp honey, 2 cups honey green tea.
Afternoon tea: 2 tablespoons honey
Dinner: 2 cups of honey rose scented tea.
2. The next day
Breakfast: 1 cup of honey green tea
Lunch: 1 tablespoon honey, 1 cup honey mint tea.
Afternoon tea: 1 cup of honey water
Dinner: 1 tablespoon honey, 1 cup honey black tea.
3, the third day
Breakfast: 1 cup of honey water
Lunch: 1 cup of honey citrus tea
Afternoon tea: 1 tablespoon honey
Dinner: 1 cup of honey rose scented tea
3, honey water three days thin 5 pounds weight loss recipe
Because you only drink honey water for three days, if you really can't insist on eating other foods, you can make some honey water recipes, which can not only ensure the weight loss effect, but also provide enough energy for your body.
1, honey white vinegar
White vinegar and honey are mixed according to the ratio of 1:4. You can add a proper amount of warm boiled water, drink a cup every day after getting up, and drink it immediately after lunch and dinner. It can promote digestion and expel toxins and garbage from the body.
6, honey fresh lotus root juice
Ingredients: appropriate amount of honey, 200g fresh lotus root.
Practice:
1, wash 200g fresh lotus root, cut it into thin slices and put it into a juicer to make lotus root juice.
2. Add a spoonful of honey to the squeezed lotus root juice and mix well.
You can drink honey lotus root juice 2-3 times a day. The rich cellulose contained in lotus root can strengthen gastrointestinal peristalsis, and honey also has the function of promoting intestinal peristalsis, which has a good weight loss effect.
2, honey radish
Ingredients: appropriate amount of honey and radish.
Practice: Wash the fresh radish and cut it into dices, then boil it in boiling water, remove it, control the moisture and dry it for half a day; Add 150g honey to the sun-dried radish, boil it with low fire, mix well, and let it cool.
Radish plus honey has a strong detoxification effect, which is beneficial to strengthen the weight loss effect.
8. What do you pay attention to when drinking honey water to enhance the weight loss effect?
Drink enough water.
During the process of losing weight with honey water, drinking enough water can promote the body's metabolism and help enhance the body's detoxification function.
9. Drink 150g honey every day.
During weight loss, you can eat 150g-200g honey every day, or at least you need to eat 150g honey to see the weight loss effect. When you are hungry these three days, you can eat honey directly or drink honey water, which can replenish nutrients to your body in time.
10, brew honey with water below 60 degrees.
You can't use too hot water to brew honey, which will easily destroy the nutrients in honey and lead to poor weight loss. So when brewing honey water, it is better to brew it with warm water below 60 degrees.