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How can people who have always been thin gain weight.

Many people's thinness is related to a single diet (partial eclipse). For example, some people only like to eat rice and do not like to eat pasta and grains; some people only like to eat vegetables and do not like to eat meat; and so on. If you also have a partial eclipse habit, you must change it and pay attention to increasing the variety of food. Carefully combine fish, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition. Also make sure that the food you eat every day contains enough calories. A young person engaged in light physical labor needs about 2,200 kcal per day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower, and 100 grams of tofu. Calories provided by 100 grams of spinach, 10 grams of sugar, and 100 grams of cooking oil. This recipe also contains the right proportions of protein, fat, and carbohydrates. If the caloric intake of food exceeds the caloric consumption of the body every day, and the supply exceeds the demand, it is possible to gain weight. Pay special attention to increasing protein-rich foods, such as meat, eggs, fish, soy products, etc., because protein is the main component of muscles, and raw materials must be provided if you want to grow muscles. Secondly, thin people often eat less or do not want to eat. If they are forced to eat more, it can easily lead to indigestion and gastrointestinal diseases. For this reason, you can usually add some appetizing and appetite-stimulating foods, such as tea, fruits, preserved fruits, etc. When cooking, add some onions, garlic, pepper, chili, MSG and other condiments appropriately to increase appetite. You can also add 1 cup of milk, 1 egg, or some snacks between meals. However, attention should be paid to increasing food regularly, otherwise it will be counterproductive. For example, some people eat candies, snacks and other snacks from time to time in order to gain weight. Once they sit down at the dining table, they cannot eat anything. Exercise and enhance your physical fitness. Some people think that exercising less every day can help you gain weight. In fact, it is not the case. The result is that it can neither gain weight nor make the body fit. Practice has proven that only by regularly engaging in swimming, rowing, skating, cycling, doing exercises, running, etc., can the function of internal organs be improved, appetite enhanced, nutrient absorption promoted, and the body gradually strengthened. According to the types of food, eating can be divided into two types: eating meat and eating vegetarian food. Eating meat mainly refers to meat, as well as some high-protein and high-fat foods, such as various chickens, ducks and other poultry, fish, the meat of various animals (except protected animals), as well as eggs, milk, seafood, Game, etc. Vegetarian diet mainly refers to non-meat food, that is, mainly vegetables, fruits, and grains. Whether eating meat or vegetables is more beneficial to health has been debated throughout history. In fact, meat and vegetables are not important. What is important is whether they can adapt to the needs of the body and whether they can be digested and absorbed by the body. As long as the body needs it at this time, you must eat both meat and vegetables. The fat content is high: pot stickers, date paste mooncakes, leek dumplings, siu mai, French fries, cheeseburgers, pizza. The fat content is high: fried spring rolls, small Long steamed buns, egg yolk crispy wheat fish, apple pie, chocolate with extremely high fat content: fried dough sticks, lion head, fried chicken