Not high. The main components of yacon are water and oligosaccharides. Each 100 grams of yacon contains only 33 calories, which is lower than oranges, apples, bananas and other fruits. It is a low-calorie fruit. Although yacon tastes sweet, the main component that brings sweetness is oligosaccharides, which are not easily absorbed and utilized by the human body. Moreover, the content of protein, fat, and starch in yacon is very low, so eating yacon in moderation will not make you fat.

Yacon is not high in calories. The main components of yacon are water and oligosaccharides. Each 100 grams of yacon contains only 33 calories, which is lower than oranges, apples, bananas and other fruits. It is a low-calorie fruit. Although yacon tastes sweet, the main component that brings sweetness is oligosaccharides, which are not easily absorbed and utilized by the human body. Moreover, the content of protein, fat, and starch in yacon is very low, so eating yacon in moderation will not make you fat. The appropriate amount of yacon to eat for weight loss:

Within 500 grams. It is recommended to eat yacon to lose weight by eating about 500 grams a day. It is not recommended to eat too much, because although the fiber of yacon can promote gastrointestinal motility and help digestion, if you eat a large amount, the fiber may be absorbed and expanded in the intestines, which will cause Cause constipation and affect weight loss.