1, steak, onions, green pepper shredded.
2, hot pan pour oil into the onion, green pepper shredded salt stir-fried cooked.
3, hot pot pour oil into the ginger, garlic stir fry.
4, into the shredded beef stir-fried 9 minutes cooked.
5, into the onion, green pepper stir fry until cooked.
Beef efficacy:
1, beneficial to the stomach
Beef is a stomach and gas products, but also a strong body tonic. Eating beef, especially veal, can nourish the spleen and stomach, nourish the blood, strong bones, water and swelling. Cold winter eating beef, have a warming effect on the stomach, for cold winter tonic good.
2, promote recovery
Beef is particularly suitable for post-surgery patients to eat, it can replenish blood loss, repair tissues, promote wound healing. Beef is also suitable for patients with cardiovascular disease.
3, weight loss
Because the protein content of beef is much higher than that of pork, but the fat and cholesterol content is less than that of pork, so eating beef is not only to lose weight, but also to get the protein that the body needs.
4, anti-cancer
According to foreign scientific research shows that beef contains an active ingredient that can inhibit the mutation of cancer cells, which has an obvious anti-cancer effect. Therefore, eating beef can effectively prevent cancer.
5, delay aging
Beef contains zinc is a kind of antioxidant that helps synthesize proteins and promotes muscle growth, which has a positive significance in the prevention of aging and cancer; beef contains potassium on the cardio-cerebral vascular system, the urinary system has an anti-disease effect; magnesium can improve the efficiency of insulin synthesis metabolism, which helps the treatment of diabetes.