Corn is coarse grains, rich in dietary fiber, sweet to eat and elastic in taste. If you cook porridge, it is better with pumpkin.
First of all, the pumpkin is sticky when it is cooked, but soft when it is cooked, so that the corn porridge will not be very rough. Secondly, pumpkin tastes sweet. Cooking with corn can increase the taste of corn and make the taste of corn porridge more delicious.
Pumpkin porridge and corn are rich in dietary fiber, which can promote gastrointestinal movement.
2 How long can corn porridge last for 20 minutes?
Corn is coarse grain and rich in dietary fiber. It takes a long time to cook porridge, because dietary fiber takes a long time to soften, so it takes as long as possible to cook porridge, generally 20 minutes. If you want to eat softer porridge, you can cook it for a longer time.
3 is the corn porridge high in calories?
100g corn porridge has about 38 calories. Compared with other foods, the calories are very low. Because corn is rich in dietary fiber and contains very little lipid and protein, its calories are relatively low. Therefore, when drinking corn porridge, don't worry about the risk of getting fat. At the same time, it can promote gastrointestinal peristalsis and is also beneficial to gastrointestinal digestion.
Can I eat corn porridge during my weight loss? Yes
Corn porridge is low in calories. If it is during weight loss, it can be eaten properly. Moreover, the content of lipids and protein in corn porridge is very small, which can be fully absorbed by human body and will not produce heat accumulation. Moreover, corn porridge is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, and promote defecation, which is beneficial to defecation in time and reduce the absorption of toxins by the human body. In addition, the corn porridge is also very thick.