1, men's health care basic method
1. smart exercise
If you in the gym only know hard with hard words, it is best not to waste time. Generally speaking, only one in ten people understand the correct way to work out, and the vast majority of people seem to work out for the sole purpose of fatiguing themselves, an approach that is prone to injury and yields little gain, and it's best to have a proper evaluation of your workout regimen.
2. Ride a bike more often
People should ride a bike more often, at a moderate speed, which is helpful for cardiorespiratory fitness and effective for weight loss.
3. Walk for half an hour
Try to take a walk four to five times a week for 30 to 40 minutes each time, which is very good for the body and regular activity helps in good health and also has weight loss benefits. No need to spend a fortune on a health club, just buy a pair of comfortable shoes to wear.
4. Take the stairs
It is better to take the elevator less and take the stairs more. Climbing stairs is a great form of exercise, with cardiovascular benefits, and it also improves your leg muscles. In addition, your abdominal muscles will also get a workout.
5. Maintain proper walking posture
Maintaining proper walking and sitting posture is very good for your health. Many people have developed bad habits of slouching, and some bad posture can lead to back spasms and headaches, among other problems. Please relax your shoulders while walking, keep your neck upright, pelvic muscles tense, and lift your chest and tuck in your stomach so you'll look a little better and feel better about yourself.
6. Stretch your neck often
It's a good idea to take the time to gently stretch your neck every day. Many chronic headaches are caused by damage to the cervical junction and nerves, which is most likely to be triggered by people remaining seated for long periods of time. Try to press your chin down against your chest so that your ears are lower than your shoulders, kind of can help you prevent or reduce headaches.
7. Eat a good breakfast
Maybe you didn't eat much breakfast last year, but don't this year. Eat something like oatmeal or a milk-and-mix breakfast, which release sugar slowly so you don't feel empty before lunch.
8. Eat more organic food
People should try to eat as much organic food as possible, even organic root vegetables. These foods are very good for your health, easy to grow, low cost and taste good.
9. Eat more walnuts
People should eat more walnuts, which are low in fat and the best nuts. Recent studies have found that regular consumption of walnuts can extend life by five to ten years. They protect the heart and lower cholesterol.
10. Drink less carbonated beverages
Dentists warn that it is best to drink fewer carbonated beverages because the acids in these drinks can slowly erode the protective surface layer of the teeth, which is a common problem among children because many parents believe that carbonated beverages don't do any harm to the teeth. Fruit juices also contain acids and fructose, among other things, so it is best to dilute them with two-thirds water before drinking them.
The above is a small introduction to the basic methods of men's health care, you can effectively exercise every day, and every article to eat a good breakfast, the following we come to understand the men's summer health care Daquan.
2, men's summer health care knowledge
(1) late to bed early to add a lunch break
Because of the summer daybreak early, people get up early, and the night is relatively late to sleep, easy to cause sleep deprivation, so increase the nap. Napping time should vary from person to person, generally half an hour to 1 hour is appropriate. For people who can not nap, lunchtime can listen to music or eyes closed 30 to 50 minutes.
(2) more diluted food for nourishment
More diluted food is an important method of summer diet, such as breakfast, dinner porridge, lunch soup. In the porridge with some lotus leaves, with the elimination of summer heat, stomach and intestines, the role of Tianjin thirst; in the porridge with some mung beans or single mung bean soup, with the elimination of summer heat and thirst, heat and detoxification, the role of the diuretic.
(3) supplemental nutrition do not forget potassium
On a regular basis, we should pay attention to the supplementation of some nutrients, such as tomatoes, green peppers, winter melon, prunes, melons, plums and other fresh fruits and vegetables; supplemental water and inorganic salts, pay special attention to the supplementation of potassium, such as beans and their products, mushrooms, etc.; eat more food with the role of clearing the heat and dampness, such as watermelon, Bitter melon, peach, umeboshi, strawberries, cucumber, etc.; moderate supplementation of protein, such as fish, lean meat, eggs and so on.
(4) according to the body choose fruit
For people who have a bad stomach, it is best to choose a little bit of mild fruit, not too sweet, not too sour. Cold body and patients with stomach cold, gastric ulcer, it is best to eat less watermelon, melon and other cold food.
(5) irritability is often related to the heart
The Chinese medicine believes that the heart corresponds to the summer, the heart of the summer yang most exuberant, people are very prone to irritability, good temper and other symptoms. Therefore, the summer should pay special attention to the heart of the conservation, drink more milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; maintain a relaxed mood.
(6) Don't rush to eat frozen food
The stomach and intestines are stimulated by strong cold temperatures, easy to lead to physiological dysfunction. Human gastrointestinal temperature is generally about 36 ℃, and just out of the refrigerator food is only 2 ℃ ~ 8 ℃, it is best to put a while before eating, and do not eat too much at a time, especially the elderly, and chronic gastritis, dyspepsia, people should pay attention to.
Summary: The above is a small introduction to the basic methods of health care for men, I believe that after you read for this aspect of the problem have a certain understanding, with the advent of summer, men's summer health care we also need to understand, I hope that you can better health care, men's health have more knowledge.
3, men how to health care
In fact, the key to male health care revealed lies in the cultivation of the heart, health care, exercise six words.
One is to repair the heart. That is, always keep optimistic, stable emotions. Not to things like, not to their own sadness, happy, not indulge in laughter, sadness should also be restrained. If you are in menopause, it is best to cultivate a healthy interest and hobby for yourself, playing boxing, listening to music, reading books, raising flowers, these are relatively good choices.
The second is health care. Including taking some calcium tablets, protein powder and other health care drugs to ensure that the body's nutritional balance. In daily life, more consumption of wolfberry, jujube and other health care food, and constantly improve the quality of the body.
Three is the movement. Need to be especially emphasized, here refers to the right amount, the right degree, the right time to exercise, and to move appropriate. Male friends can be targeted according to their own health status to choose. If your body is relatively good, the age is not too old, tennis, sparring is very suitable for you; if your age is a little longer, year-round activities are suitable for tai chi, hiking, walking, and then can be appropriate to do sunbathing.